20.4 km | 02:06:57 | 06:12/km日期: 2020-06-21 05:47 - 總爬升: 517 m - 平均心率: 145 - 卡路里: 1324 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'24" / 17'43" / 06'23" / 05'42" / 06'30" / 06'52" / 06'34" / 06'35" / 09'42" / 09'59" / 48'08" / 06'33" / 06'56" / 05'20" / 05'52" / 04'55" / 05'03" / 05'16" / 10'09" / 05'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'23") | 1000 / 1000 |
| 2 | | 07'09" (+02'15") | 1000 / 2000 |
| 3 | | 06'23" (+01'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'30" (+01'36") | 1000 / 5000 |
| 6 | | 06'51" (+01'57") | 1000 / 6000 |
| 7 | | 06'33" (+01'39") | 1000 / 7000 |
| 8 | | 06'35" (+01'41") | 1000 / 8000 |
| 9 | | 06'39" (+01'45") | 1000 / 9000 |
| 10 | | 06'50" (+01'56") | 1000 / 10000 |
| 11 | | 08'11" (+03'17") | 1000 / 11000 |
| 12 | | 06'33" (+01'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'02" (+00'08") | 1000 / 17000 |
| 18 | | 05'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'57" (+01'03") | 1000 / 19000 |
| 20 | | 05'30" (+00'36") | 1000 / 20000 |
| 21 | | 05'23" (+00'29") | 449 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
368.29 km 
Adidas Boston 7 累積 :
5484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 17'43" | 00:25'07" |
| 3 | 06'23" | 00:31'30" |
| 4 | 05'42" | 00:37'12" |
| 5 | 06'30" | 00:43'42" |
| 6 | 06'52" | 00:50'34" |
| 7 | 06'34" | 00:57'08" |
| 8 | 06'35" | 01:03'43" |
| 9 | 09'42" | 01:13'25" |
| 10 | 09'59" | 01:23'24" |
| 11 | 48'08" | 02:11'32" |
| 12 | 06'33" | 02:18'05" |
| 13 | 06'56" | 02:25'01" |
| 14 | 05'20" | 02:30'21" |
| 15 | 05'52" | 02:36'13" |
| 16 | 04'55" | 02:41'08" |
| 17 | 05'03" | 02:46'11" |
| 18 | 05'16" | 02:51'27" |
| 19 | 10'09" | 03:01'36" |
| 20 | 05'30" | 03:07'06" |
| 20.4 | 06'25" | 03:09'59" |
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