19.7 km | 02:06:30 | 06:25/km日期: 2020-06-21 06:25 - 總爬升: 481 m - 平均心率: 162 - 卡路里: 1213 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'42" / 06'26" / 06'59" / 05'56" / 05'46" / 05'53" / 07'13" / 08'36" / 07'22" / 09'20" / 07'13" / 06'03" / 06'05" / 06'00" / 06'01" / 07'56" / 07'08" / 06'14" / 06'10" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'59" (+01'23") | 1000 / 3000 |
| 4 | | 06'43" (+01'07") | 109 / 3109 |
| 5 | | 05'50" (+00'14") | 1000 / 4109 |
| 6 | | 05'36" | 740 / 4850 |
| 7 | | 05'53" (+00'17") | 1000 / 5850 |
| 8 | | 06'35" (+00'59") | 1000 / 6850 |
| 9 | | 06'52" (+01'16") | 1000 / 7850 |
| 10 | | 07'27" (+01'51") | 756 / 8606 |
| 11 | | 07'04" (+01'28") | 1000 / 9606 |
| 12 | | 07'58" (+02'22") | 367 / 9974 |
| 13 | | 06'17" (+00'41") | 1000 / 10974 |
| 14 | | 06'01" (+00'25") | 1000 / 11974 |
| 15 | | 06'06" (+00'30") | 1000 / 12974 |
| 16 | | 06'00" (+00'24") | 1000 / 13974 |
| 17 | | 05'55" (+00'19") | 95 / 14070 |
| 18 | | 06'03" (+00'27") | 1000 / 15070 |
| 19 | | 07'04" (+01'28") | 558 / 15628 |
| 20 | | 07'09" (+01'33") | 1000 / 16628 |
| 21 | | 06'35" (+00'59") | 1000 / 17628 |
| 22 | | 06'10" (+00'34") | 1000 / 18628 |
| 23 | | 06'08" (+00'32") | 1000 / 19628 |
| 24 | | 06'34" (+00'58") | 68 / 19696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'26" | 00:12'08" |
| 3 | 06'59" | 00:19'07" |
| 4 | 05'56" | 00:25'03" |
| 5 | 05'46" | 00:30'49" |
| 6 | 05'53" | 00:36'42" |
| 7 | 07'13" | 00:43'55" |
| 8 | 08'36" | 00:52'31" |
| 9 | 07'22" | 00:59'53" |
| 10 | 09'20" | 01:09'13" |
| 11 | 07'13" | 01:16'26" |
| 12 | 06'03" | 01:22'29" |
| 13 | 06'05" | 01:28'34" |
| 14 | 06'00" | 01:34'34" |
| 15 | 06'01" | 01:40'35" |
| 16 | 07'56" | 01:48'31" |
| 17 | 07'08" | 01:55'39" |
| 18 | 06'14" | 02:01'53" |
| 19 | 06'10" | 02:08'03" |
| 19.7 | 17'01" | 02:19'55" |
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