21.0 km | 01:55:08 | 05:28/km日期: 2020-06-21 06:11 - 總爬升: 496 m - 平均心率: 148 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'51" / 05'02" / 05'40" / 06'55" / 06'06" / 06'09" / 06'18" / 05'49" / 05'16" / 06'12" / 06'28" / 05'23" / 36'29" / 05'21" / 06'32" / 04'44" / 04'32" / 04'41" / 04'49" / 04'42" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+01'07") | 1000 / 3000 |
| 4 | | 06'55" (+02'23") | 1000 / 4000 |
| 5 | | 06'06" (+01'34") | 1000 / 5000 |
| 6 | | 06'08" (+01'36") | 1000 / 6000 |
| 7 | | 06'18" (+01'46") | 1000 / 7000 |
| 8 | | 05'49" (+01'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'44") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+01'56") | 1000 / 11000 |
| 12 | | 05'23" (+00'51") | 1000 / 12000 |
| 13 | | 05'31" (+00'59") | 1000 / 13000 |
| 14 | | 05'21" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+01'22") | 1000 / 15000 |
| 16 | | 04'44" (+00'12") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'49" (+00'17") | 1000 / 19000 |
| 20 | | 04'41" (+00'09") | 1000 / 20000 |
| 21 | | 04'53" (+00'21") | 1000 / 21000 |
| 22 | | 04'11" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 444.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 06'55" | 00:23'28" |
| 5 | 06'06" | 00:29'34" |
| 6 | 06'09" | 00:35'43" |
| 7 | 06'18" | 00:42'01" |
| 8 | 05'49" | 00:47'50" |
| 9 | 05'16" | 00:53'06" |
| 10 | 06'12" | 00:59'18" |
| 11 | 06'28" | 01:05'46" |
| 12 | 05'23" | 01:11'09" |
| 13 | 36'29" | 01:47'38" |
| 14 | 05'21" | 01:52'59" |
| 15 | 06'32" | 01:59'31" |
| 16 | 04'44" | 02:04'15" |
| 17 | 04'32" | 02:08'47" |
| 18 | 04'41" | 02:13'28" |
| 19 | 04'49" | 02:18'17" |
| 20 | 04'42" | 02:22'59" |
| 21 | 04'54" | 02:27'53" |
| 21.0 | 03'20" | 02:27'54" |
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