20.0 km | 02:27:15 | 07:21/km日期: 2020-06-21 05:52 - 總爬升: 492 m - 平均心率: 139 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'09" / 07'32" / 05'28" / 05'17" / 06'34" / 07'21" / 10'36" / 09'27" / 09'30" / 13'06" / 07'56" / 06'40" / 05'45" / 09'09" / 06'01" / 07'23" / 09'46" / 09'50" / 06'37" / 07'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'52") | 1000 / 1000 |
| 2 | | 07'31" (+02'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 06'24" (+01'08") | 1000 / 5000 |
| 6 | | 07'21" (+02'05") | 1000 / 6000 |
| 7 | | 08'09" (+02'53") | 1000 / 7000 |
| 8 | | 09'27" (+04'11") | 1000 / 8000 |
| 9 | | 07'57" (+02'41") | 1000 / 9000 |
| 10 | | 09'22" (+04'06") | 1000 / 10000 |
| 11 | | 07'55" (+02'39") | 1000 / 11000 |
| 12 | | 06'39" (+01'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 06'00" (+00'44") | 1000 / 15000 |
| 16 | | 07'23" (+02'07") | 1000 / 16000 |
| 17 | | 09'45" (+04'29") | 1000 / 17000 |
| 18 | | 09'49" (+04'33") | 1000 / 18000 |
| 19 | | 06'06" (+00'50") | 1000 / 19000 |
| 20 | | 06'34" (+01'18") | 1000 / 20000 |
| 21 | | 11'55" (+06'39") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 160.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'32" | 00:15'41" |
| 3 | 05'28" | 00:21'09" |
| 4 | 05'17" | 00:26'26" |
| 5 | 06'34" | 00:33'00" |
| 6 | 07'21" | 00:40'21" |
| 7 | 10'36" | 00:50'57" |
| 8 | 09'27" | 01:00'24" |
| 9 | 09'30" | 01:09'54" |
| 10 | 13'06" | 01:23'00" |
| 11 | 07'56" | 01:30'56" |
| 12 | 06'40" | 01:37'36" |
| 13 | 05'45" | 01:43'21" |
| 14 | 09'09" | 01:52'30" |
| 15 | 06'01" | 01:58'31" |
| 16 | 07'23" | 02:05'54" |
| 17 | 09'46" | 02:15'40" |
| 18 | 09'50" | 02:25'30" |
| 19 | 06'37" | 02:32'07" |
| 20 | 07'01" | 02:39'08" |
| 20.0 | 15'09" | 02:39'15" |
展開計圈分析
留言 
