8.8 km | 01:02:58 | 07:07/km日期: 2020-06-21 07:15 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'08" / 05'50" / 08'59" / 06'22" / 06'03" / 06'18" / 09'14" / 08'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 08'59" (+03'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 09'13" (+03'23") | 1000 / 7000 |
| 8 | | 08'23" (+02'33") | 1000 / 8000 |
| 9 | | 06'48" (+00'58") | 830 / 8830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 08'59" | 00:20'57" |
| 4 | 06'22" | 00:27'19" |
| 5 | 06'03" | 00:33'22" |
| 6 | 06'18" | 00:39'40" |
| 7 | 09'14" | 00:48'54" |
| 8 | 08'32" | 00:57'26" |
| 8.8 | 06'49" | 01:03'06" |
展開計圈分析
留言 
