21.1 km | 02:13:25 | 06:19/km日期: 2020-06-21 05:25 - 總爬升: 267 m - 平均心率: 147 - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'56" / 07'12" / 06'28" / 06'38" / 06'37" / 06'27" / 06'26" / 06'31" / 07'01" / 06'22" / 06'12" / 06'08" / 07'20" / 06'13" / 06'21" / 07'34" / 06'15" / 06'13" / 06'57" / 07'59" / 06'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'44") | 1000 / 4000 |
| 5 | | 06'37" (+00'44") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'21" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'14" (+00'21") | 1000 / 17000 |
| 18 | | 06'12" (+00'19") | 1000 / 18000 |
| 19 | | 06'21" (+00'28") | 1000 / 19000 |
| 20 | | 05'59" (+00'06") | 1000 / 20000 |
| 21 | | 06'06" (+00'13") | 1000 / 21000 |
| 22 | | 05'37" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
259.42 km 
母子鱷魚 Y拖-小黃 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'12" | 00:14'08" |
| 3 | 06'28" | 00:20'36" |
| 4 | 06'38" | 00:27'14" |
| 5 | 06'37" | 00:33'51" |
| 6 | 06'27" | 00:40'18" |
| 7 | 06'26" | 00:46'44" |
| 8 | 06'31" | 00:53'15" |
| 9 | 07'01" | 01:00'16" |
| 10 | 06'22" | 01:06'38" |
| 11 | 06'12" | 01:12'50" |
| 12 | 06'08" | 01:18'58" |
| 13 | 07'20" | 01:26'18" |
| 14 | 06'13" | 01:32'31" |
| 15 | 06'21" | 01:38'52" |
| 16 | 07'34" | 01:46'26" |
| 17 | 06'15" | 01:52'41" |
| 18 | 06'13" | 01:58'54" |
| 19 | 06'57" | 02:05'51" |
| 20 | 07'59" | 02:13'50" |
| 21 | 06'38" | 02:20'28" |
| 21.1 | 05'35" | 02:21'09" |
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