12.3 km | 01:29:16 | 07:13/km日期: 2020-06-21 06:14 - 總爬升: 387 m - 平均心率: 160 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'02" / 07'00" / 07'44" / 09'58" / 08'41" / 09'03" / 39'28" / 06'09" / 05'57" / 06'00" / 06'26" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'05") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 07'43" (+01'47") | 1000 / 3000 |
| 4 | | 09'58" (+04'02") | 1000 / 4000 |
| 5 | | 08'41" (+02'45") | 1000 / 5000 |
| 6 | | 09'02" (+03'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
158.57 km 
mizuno wave rider 23 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'00" | 00:15'02" |
| 3 | 07'44" | 00:22'46" |
| 4 | 09'58" | 00:32'44" |
| 5 | 08'41" | 00:41'25" |
| 6 | 09'03" | 00:50'28" |
| 7 | 39'28" | 01:29'56" |
| 8 | 06'09" | 01:36'05" |
| 9 | 05'57" | 01:42'02" |
| 10 | 06'00" | 01:48'02" |
| 11 | 06'26" | 01:54'28" |
| 12 | 06'11" | 02:00'39" |
| 12.3 | 06'00" | 02:02'45" |
展開計圈分析
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