13.1 km | 01:25:20 | 06:29/km日期: 2020-06-21 05:46 - 總爬升: 251 m - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'30" / 05'39" / 05'36" / 05'53" / 09'36" / 07'35" / 13'57" / 18'35" / 07'42" / 06'24" / 06'24" / 06'08" / 07'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'34" (+01'58") | 1000 / 6000 |
| 7 | | 08'27" (+02'51") | 1000 / 7000 |
| 8 | | 06'35" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'48") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 1000 / 11000 |
| 12 | | 06'08" (+00'32") | 1000 / 12000 |
| 13 | | 07'06" (+01'30") | 1000 / 13000 |
| 14 | | 05'36" | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 09'36" | 00:33'14" |
| 6 | 07'35" | 00:40'49" |
| 7 | 13'57" | 00:54'46" |
| 8 | 18'35" | 01:13'21" |
| 9 | 07'42" | 01:21'03" |
| 10 | 06'24" | 01:27'27" |
| 11 | 06'24" | 01:33'51" |
| 12 | 06'08" | 01:39'59" |
| 13 | 07'07" | 01:47'06" |
| 13.1 | 05'39" | 01:47'52" |
展開計圈分析
留言 
