12.2 km | 01:24:54 | 06:57/km日期: 2020-06-21 06:36 - 平均心率: 157 - 卡路里: 1016 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'26" / 06'15" / 06'01" / 06'05" / 06'14" / 07'48" / 06'00" / 05'51" / 05'55" / 06'56" / 10'04" / 08'25" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 07'46" (+01'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'56" (+01'06") | 1000 / 10000 |
| 11 | | 10'03" (+04'13") | 991 / 10991 |
| 12 | | 12'25" (+06'35") | 323 / 11314 |
| 13 | | 08'18" (+02'28") | 895 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 75.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 07'48" | 00:38'49" |
| 7 | 06'00" | 00:44'49" |
| 8 | 05'51" | 00:50'40" |
| 9 | 05'55" | 00:56'35" |
| 10 | 06'56" | 01:03'31" |
| 11 | 10'04" | 01:13'35" |
| 12 | 08'25" | 01:22'00" |
| 12.2 | 14'01" | 01:24'57" |
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