12.1 km | 01:46:34 | 08:48/km日期: 2020-06-21 04:22 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'09" / 06'55" / 07'39" / 06'43" / 07'59" / 07'35" / 09'21" / 08'27" / 07'52" / 10'52" / 11'12" / 13'17" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'26") | 1000 / 1000 |
| 2 | | 06'55" (+00'12") | 1000 / 2000 |
| 3 | | 07'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'59" (+01'16") | 1000 / 5000 |
| 6 | | 07'34" (+00'51") | 1000 / 6000 |
| 7 | | 09'21" (+02'38") | 1000 / 7000 |
| 8 | | 08'27" (+01'44") | 1000 / 8000 |
| 9 | | 07'52" (+01'09") | 1000 / 9000 |
| 10 | | 10'51" (+04'08") | 1000 / 10000 |
| 11 | | 11'12" (+04'29") | 1000 / 11000 |
| 12 | | 13'16" (+06'33") | 1000 / 12000 |
| 13 | | 14'32" (+07'49") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
331.53 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 07'39" | 00:21'43" |
| 4 | 06'43" | 00:28'26" |
| 5 | 07'59" | 00:36'25" |
| 6 | 07'35" | 00:44'00" |
| 7 | 09'21" | 00:53'21" |
| 8 | 08'27" | 01:01'48" |
| 9 | 07'52" | 01:09'40" |
| 10 | 10'52" | 01:20'32" |
| 11 | 11'12" | 01:31'44" |
| 12 | 13'17" | 01:45'01" |
| 12.1 | 14'32" | 01:46'35" |
展開計圈分析
留言 
