21.4 km | 01:57:26 | 05:28/km日期: 2020-06-20 18:32 - 總爬升: 289 m - 卡路里: 1424 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'17" / 05'33" / 05'32" / 06'14" / 05'16" / 05'18" / 05'23" / 05'29" / 05'18" / 05'34" / 05'25" / 05'32" / 05'24" / 05'16" / 05'21" / 05'55" / 05'32" / 05'32" / 05'29" / 05'28" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'54" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'13") | 1000 / 19000 |
| 20 | | 05'28" (+00'13") | 1000 / 20000 |
| 21 | | 05'18" (+00'03") | 1000 / 21000 |
| 22 | | 05'24" (+00'09") | 429 / 21429 |
今晚感謝楨神陪跑、回程16K回土地公補水💦不然撐不完..回家～
6月累積里程 :
310.02 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 06'14" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'18" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'18" | 00:49'20" |
| 10 | 05'34" | 00:54'54" |
| 11 | 05'25" | 01:00'19" |
| 12 | 05'32" | 01:05'51" |
| 13 | 05'24" | 01:11'15" |
| 14 | 05'16" | 01:16'31" |
| 15 | 05'21" | 01:21'52" |
| 16 | 05'55" | 01:27'47" |
| 17 | 05'32" | 01:33'19" |
| 18 | 05'32" | 01:38'51" |
| 19 | 05'29" | 01:44'20" |
| 20 | 05'28" | 01:49'48" |
| 21 | 05'19" | 01:55'07" |
| 21.4 | 05'23" | 01:57'26" |
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