11.0 km | 01:03:38 | 05:46/km日期: 2014-10-07 18:27 - 地點: 交大 - 天氣: 秋意涼 - 卡路里: 943 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'08" / 05'28" / 05'45" / 05'43" / 05'58" / 05'30" / 05'39" / 05'41" / 05'45" / 05'55" / 05'31" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1006 / 1006 |
| 2 | | 05'29" | 1005 / 2012 |
| 3 | | 05'45" (+00'16") | 1000 / 3012 |
| 4 | | 05'43" (+00'14") | 1006 / 4019 |
| 5 | | 05'56" (+00'27") | 1011 / 5031 |
| 6 | | 05'30" (+00'01") | 1015 / 6046 |
| 7 | | 05'38" (+00'09") | 999 / 7045 |
| 8 | | 05'43" (+00'14") | 1005 / 8051 |
| 9 | | 05'41" (+00'12") | 1011 / 9063 |
| 10 | | 05'53" (+00'24") | 1011 / 10074 |
| 11 | | 05'32" (+00'03") | 995 / 11069 |
| 12 | | 05'57" (+00'28") | 22 / 11092 |
10月累積里程 : 80.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'58" | 00:29'02" |
| 6 | 05'30" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'41" | 00:45'52" |
| 9 | 05'45" | 00:51'37" |
| 10 | 05'55" | 00:57'32" |
| 11 | 05'31" | 01:03'03" |
| 11.0 | 29'10" | 01:03'38" |
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