15.3 km | 01:29:18 | 05:50/km日期: 2014-10-07 17:45 - 地點: 澄清湖 - 天氣: 涼爽 - 卡路里: 1207 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'55" / 05'26" / 05'46" / 06'13" / 06'36" / 06'06" / 05'55" / 05'55" / 05'47" / 05'49" / 05'55" / 05'49" / 05'52" / 05'57" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 5065 / 5065 |
| 2 | | 05'54" (+00'07") | 5049 / 10115 |
| 3 | | 05'50" (+00'03") | 5050 / 15165 |
| 4 | | 05'40" | 105 / 15271 |
10月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'26" | 00:10'21" |
| 3 | 05'46" | 00:16'07" |
| 4 | 06'13" | 00:22'20" |
| 5 | 06'36" | 00:28'56" |
| 6 | 06'06" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 05'55" | 00:46'52" |
| 9 | 05'47" | 00:52'39" |
| 10 | 05'49" | 00:58'28" |
| 11 | 05'55" | 01:04'23" |
| 12 | 05'49" | 01:10'12" |
| 13 | 05'52" | 01:16'04" |
| 14 | 05'57" | 01:22'01" |
| 15 | 05'42" | 01:27'43" |
| 15.3 | 05'49" | 01:29'18" |
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