12.0 km | 01:04:36 | 05:22/km日期: 2020-06-18 17:35 - 總爬升: 282 m - 平均心率: 153 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 05'18" / 05'23" / 05'10" / 05'29" / 09'46" / 05'16" / 05'12" / 05'45" / 05'21" / 05'33" / 05'27" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 102.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 09'46" | 00:31'06" |
| 6 | 05'16" | 00:36'22" |
| 7 | 05'12" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'21" | 00:52'40" |
| 10 | 05'33" | 00:58'13" |
| 11 | 05'27" | 01:03'40" |
| 12 | 05'14" | 01:08'54" |
| 12.0 | 06'12" | 01:08'57" |
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