29.0 km | 02:51:22 | 05:54/km日期: 2020-06-18 05:00 - 總爬升: 415 m - 平均心率: 160 - 卡路里: 1963 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'54" / 06'18" / 06'43" / 06'14" / 06'28" / 06'53" / 05'57" / 05'54" / 06'08" / 05'45" / 06'14" / 06'56" / 05'13" / 05'20" / 17'51" / 05'56" / 06'01" / 06'20" / 05'43" / 05'34" / 19'11" / 05'23" / 05'46" / 05'55" / 06'32" / 05'37" / 05'36" / 05'45" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'42") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 06'42" (+01'30") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'28" (+01'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'56") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 05'55" (+00'43") | 1000 / 16000 |
| 17 | | 06'01" (+00'49") | 1000 / 17000 |
| 18 | | 06'19" (+01'07") | 1000 / 18000 |
| 19 | | 05'42" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'21") | 1000 / 20000 |
| 21 | | 05'27" (+00'15") | 1000 / 21000 |
| 22 | | 05'23" (+00'11") | 1000 / 22000 |
| 23 | | 05'45" (+00'33") | 1000 / 23000 |
| 24 | | 05'54" (+00'42") | 1000 / 24000 |
| 25 | | 05'54" (+00'42") | 1000 / 25000 |
| 26 | | 05'37" (+00'25") | 1000 / 26000 |
| 27 | | 05'35" (+00'23") | 1000 / 27000 |
| 28 | | 05'45" (+00'33") | 1000 / 28000 |
| 29 | | 06'04" (+00'52") | 1000 / 29000 |
| 30 | | 04'04" | 7 / 29007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 337.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'53" | 00:39'30" |
| 7 | 05'57" | 00:45'27" |
| 8 | 05'54" | 00:51'21" |
| 9 | 06'08" | 00:57'29" |
| 10 | 05'45" | 01:03'14" |
| 11 | 06'14" | 01:09'28" |
| 12 | 06'56" | 01:16'24" |
| 13 | 05'13" | 01:21'37" |
| 14 | 05'20" | 01:26'57" |
| 15 | 17'51" | 01:44'48" |
| 16 | 05'56" | 01:50'44" |
| 17 | 06'01" | 01:56'45" |
| 18 | 06'20" | 02:03'05" |
| 19 | 05'43" | 02:08'48" |
| 20 | 05'34" | 02:14'22" |
| 21 | 19'11" | 02:33'33" |
| 22 | 05'23" | 02:38'56" |
| 23 | 05'46" | 02:44'42" |
| 24 | 05'55" | 02:50'37" |
| 25 | 06'32" | 02:57'09" |
| 26 | 05'37" | 03:02'46" |
| 27 | 05'36" | 03:08'22" |
| 28 | 05'45" | 03:14'07" |
| 29 | 06'05" | 03:20'12" |
| 29.0 | 04'42" | 03:20'14" |
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