10.0 km | 00:57:55 | 05:46/km日期: 2020-06-17 17:51 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 06'02" / 07'31" / 06'40" / 05'50" / 05'49" / 06'53" / 05'40" / 06'14" / 05'43" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+01'20") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'42" (+00'44") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 08'00" (+03'02") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 142.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'31" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 05'50" | 00:26'03" |
| 5 | 05'49" | 00:31'52" |
| 6 | 06'53" | 00:38'45" |
| 7 | 05'40" | 00:44'25" |
| 8 | 06'14" | 00:50'39" |
| 9 | 05'43" | 00:56'22" |
| 10 | 05'28" | 01:01'50" |
| 10.0 | 08'04" | 01:02'00" |
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