10.0 km | 01:01:54 | 06:10/km日期: 2020-06-17 05:43 - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 06'15" / 06'15" / 06'13" / 06'23" / 06'04" / 06'05" / 06'09" / 05'58" / 05'58" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 08'06" (+02'08") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'23" | 00:31'34" |
| 6 | 06'04" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 06'09" | 00:49'52" |
| 9 | 05'58" | 00:55'50" |
| 10 | 05'58" | 01:01'48" |
| 10.0 | 09'03" | 01:01'55" |
留言 
展開計圈分析
