21.1 km | 01:43:38 | 04:54/km日期: 2013-03-03 06:51 - 地點: 萬金石馬拉松 - 平均心率: 91 - 卡路里: 1141 Cal - 溫度: 13°C - 濕度: 80%
Pace: 08'21" / 02'49" / 04'48" / 04'52" / 04'35" / 04'54" / 04'59" / 04'32" / 04'33" / 04'35" / 04'35" / 04'32" / 04'47" / 05'34" / 04'34" / 04'52" / 05'16" / 05'00" / 05'01" / 09'01" / 00'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'42") | 1396 / 1396 |
| 2 | | 04'31" (+00'15") | 404 / 1801 |
| 3 | | 04'54" (+00'38") | 394 / 2195 |
| 4 | | 04'40" (+00'24") | 399 / 2594 |
| 5 | | 04'52" (+00'36") | 399 / 2994 |
| 6 | | 04'49" (+00'33") | 408 / 3402 |
| 7 | | 04'52" (+00'36") | 396 / 3799 |
| 8 | | 04'44" (+00'28") | 400 / 4199 |
| 9 | | 04'22" (+00'06") | 403 / 4602 |
| 10 | | 04'44" (+00'28") | 396 / 4999 |
| 11 | | 05'05" (+00'49") | 406 / 5405 |
| 12 | | 04'50" (+00'34") | 405 / 5811 |
| 13 | | 04'35" (+00'19") | 402 / 6213 |
| 14 | | 04'45" (+00'29") | 398 / 6612 |
| 15 | | 05'27" (+01'11") | 397 / 7009 |
| 16 | | 04'19" (+00'03") | 400 / 7410 |
| 17 | | 04'34" (+00'18") | 408 / 7818 |
| 18 | | 04'39" (+00'23") | 393 / 8212 |
| 19 | | 04'38" (+00'22") | 401 / 8614 |
| 20 | | 04'27" (+00'11") | 399 / 9013 |
| 21 | | 04'37" (+00'21") | 407 / 9420 |
| 22 | | 04'33" (+00'17") | 394 / 9814 |
| 23 | | 04'42" (+00'26") | 411 / 10226 |
| 24 | | 04'40" (+00'24") | 405 / 10632 |
| 25 | | 04'24" (+00'08") | 400 / 11032 |
| 26 | | 04'31" (+00'15") | 393 / 11426 |
| 27 | | 04'26" (+00'10") | 409 / 11836 |
| 28 | | 04'39" (+00'23") | 401 / 12237 |
| 29 | | 04'50" (+00'34") | 402 / 12639 |
| 30 | | 04'50" (+00'34") | 399 / 13039 |
| 31 | | 05'14" (+00'58") | 397 / 13437 |
| 32 | | 05'04" (+00'48") | 407 / 13844 |
| 33 | | 06'07" (+01'51") | 396 / 14241 |
| 34 | | 04'16" | 405 / 14647 |
| 35 | | 04'37" (+00'21") | 396 / 15043 |
| 36 | | 05'02" (+00'46") | 403 / 15447 |
| 37 | | 04'54" (+00'38") | 407 / 15854 |
| 38 | | 04'33" (+00'17") | 401 / 16256 |
| 39 | | 05'17" (+01'01") | 393 / 16649 |
| 40 | | 05'35" (+01'19") | 408 / 17057 |
| 41 | | 05'04" (+00'48") | 390 / 17447 |
| 42 | | 04'42" (+00'26") | 406 / 17854 |
| 43 | | 05'08" (+00'52") | 391 / 18246 |
| 44 | | 05'05" (+00'49") | 409 / 18655 |
| 45 | | 04'53" (+00'37") | 394 / 19050 |
| 46 | | 04'54" (+00'38") | 400 / 19450 |
| 47 | | 05'08" (+00'52") | 1330 / 20781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 02'49" | 00:11'10" |
| 3 | 04'48" | 00:15'58" |
| 4 | 04'52" | 00:20'50" |
| 5 | 04'35" | 00:25'25" |
| 6 | 04'54" | 00:30'19" |
| 7 | 04'59" | 00:35'18" |
| 8 | 04'32" | 00:39'50" |
| 9 | 04'33" | 00:44'23" |
| 10 | 04'35" | 00:48'58" |
| 11 | 04'35" | 00:53'33" |
| 12 | 04'32" | 00:58'05" |
| 13 | 04'47" | 01:02'52" |
| 14 | 05'34" | 01:08'26" |
| 15 | 04'34" | 01:13'00" |
| 16 | 04'52" | 01:17'52" |
| 17 | 05'16" | 01:23'08" |
| 18 | 05'00" | 01:28'08" |
| 19 | 05'01" | 01:33'09" |
| 20 | 09'01" | 01:42'10" |
| 21 | 00'56" | 01:43'06" |
| 21.1 | 04'09" | 01:43'38" |
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