30.6 km | 03:03:40 | 06:00/km日期: 2013-03-03 06:15 - 總爬升: 288 m - 地點: 夢時代─柴山 - 天氣: 陰‧涼爽 - 卡路里: 1733 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'32" / 05'21" / 05'08" / 05'36" / 05'36" / 05'34" / 05'26" / 05'18" / 05'23" / 05'30" / 05'37" / 06'04" / 05'57" / 05'42" / 05'24" / 05'26" / 06'15" / 06'10" / 06'57" / 06'09" / 06'09" / 06'07" / 07'36" / 05'31" / 06'05" / 06'27" / 06'57" / 06'54" / 07'05" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 3722 / 3722 |
| 2 | | 05'32" (+00'11") | 3606 / 7328 |
| 3 | | 05'27" (+00'06") | 3667 / 10996 |
| 4 | | 05'50" (+00'29") | 3429 / 14425 |
| 5 | | 05'51" (+00'30") | 3410 / 17835 |
| 6 | | 06'23" (+01'02") | 3128 / 20964 |
| 7 | | 06'23" (+01'02") | 3127 / 24091 |
| 8 | | 06'33" (+01'12") | 3050 / 27142 |
| 9 | | 06'56" (+01'35") | 2887 / 30029 |
適合LSD的天氣，在忠烈祠路段巧遇澄清友緣的試跑團^^"。
自己後半段力不從心，本日訓練目標只達成75%。(冏"..繼續加油～
3月累積里程 :
227.97 km 
MIZUNO WAVE Rider 15 累積 :
1929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'36" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'34" | 00:32'47" |
| 7 | 05'26" | 00:38'13" |
| 8 | 05'18" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'30" | 00:54'24" |
| 11 | 05'37" | 01:00'01" |
| 12 | 06'04" | 01:06'05" |
| 13 | 05'57" | 01:12'02" |
| 14 | 05'42" | 01:17'44" |
| 15 | 05'24" | 01:23'08" |
| 16 | 05'26" | 01:28'34" |
| 17 | 06'15" | 01:34'49" |
| 18 | 06'10" | 01:40'59" |
| 19 | 06'57" | 01:47'56" |
| 20 | 06'09" | 01:54'05" |
| 21 | 06'09" | 02:00'14" |
| 22 | 06'07" | 02:06'21" |
| 23 | 07'36" | 02:13'57" |
| 24 | 05'31" | 02:19'28" |
| 25 | 06'05" | 02:25'33" |
| 26 | 06'27" | 02:32'00" |
| 27 | 06'57" | 02:38'57" |
| 28 | 06'54" | 02:45'51" |
| 29 | 07'05" | 02:52'56" |
| 30 | 06'52" | 02:59'48" |
| 30.6 | 06'48" | 03:03'40" |
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