7.2 km | 00:48:34 | 06:46/km日期: 2020-06-16 19:16 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 60%
Pace: 06'05" / 05'36" / 07'58" / 07'24" / 08'00" / 08'08" / 04'53" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'18") | 1000 / 1000 |
| 2 | | 05'35" (+01'49") | 1000 / 2000 |
| 3 | | 05'15" (+01'29") | 510 / 2510 |
| 4 | | 46'29" (+42'43") | 74 / 2584 |
| 5 | | 03'56" (+00'10") | 395 / 2980 |
| 6 | | 20'59" (+17'13") | 86 / 3066 |
| 7 | | 03'48" (+00'02") | 403 / 3470 |
| 8 | | 23'09" (+19'23") | 93 / 3563 |
| 9 | | 03'48" (+00'02") | 407 / 3971 |
| 10 | | 21'57" (+18'11") | 81 / 4052 |
| 11 | | 03'47" (+00'01") | 394 / 4446 |
| 12 | | 21'29" (+17'43") | 87 / 4534 |
| 13 | | 03'46" | 413 / 4948 |
| 14 | | 29'24" (+25'38") | 64 / 5012 |
| 15 | | 03'53" (+00'07") | 393 / 5406 |
| 16 | | 45'01" (+41'15") | 83 / 5490 |
| 17 | | 05'01" (+01'15") | 1000 / 6490 |
| 18 | | 04'45" (+00'59") | 672 / 7163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 111.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 07'58" | 00:19'39" |
| 4 | 07'24" | 00:27'03" |
| 5 | 08'00" | 00:35'03" |
| 6 | 08'08" | 00:43'11" |
| 7 | 04'53" | 00:48'04" |
| 7.2 | 04'11" | 00:48'45" |
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