11.2 km | 01:04:14 | 05:45/km日期: 2020-06-16 20:03 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 05'41" / 05'36" / 05'53" / 05'27" / 06'19" / 05'29" / 05'47" / 05'02" / 05'39" / 06'06" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'50") | 1000 / 1000 |
| 2 | | 05'36" (+01'47") | 1000 / 2000 |
| 3 | | 06'02" (+02'13") | 617 / 2617 |
| 4 | | 05'28" (+01'39") | 1000 / 3617 |
| 5 | | 05'30" (+01'41") | 1000 / 4617 |
| 6 | | 06'19" (+02'30") | 1000 / 5617 |
| 7 | | 05'59" (+02'10") | 1000 / 6617 |
| 8 | | 06'05" (+02'16") | 19 / 6636 |
| 9 | | 04'02" (+00'13") | 82 / 6718 |
| 10 | | 05'19" (+01'30") | 141 / 6859 |
| 11 | | 04'11" (+00'22") | 79 / 6939 |
| 12 | | 05'33" (+01'44") | 134 / 7074 |
| 13 | | 04'09" (+00'20") | 80 / 7154 |
| 14 | | 05'45" (+01'56") | 130 / 7284 |
| 15 | | 04'21" (+00'32") | 76 / 7360 |
| 16 | | 05'38" (+01'49") | 132 / 7493 |
| 17 | | 03'58" (+00'09") | 84 / 7577 |
| 18 | | 05'05" (+01'16") | 147 / 7725 |
| 19 | | 04'03" (+00'14") | 82 / 7807 |
| 20 | | 06'32" (+02'43") | 114 / 7921 |
| 21 | | 03'55" (+00'06") | 84 / 8006 |
| 22 | | 06'59" (+03'10") | 107 / 8113 |
| 23 | | 03'49" | 87 / 8200 |
| 24 | | 07'01" (+03'12") | 106 / 8307 |
| 25 | | 04'10" (+00'21") | 79 / 8387 |
| 26 | | 06'43" (+02'54") | 111 / 8499 |
| 27 | | 03'59" (+00'10") | 83 / 8582 |
| 28 | | 06'24" (+02'35") | 117 / 8699 |
| 29 | | 05'58" (+02'09") | 1000 / 9699 |
| 30 | | 06'18" (+02'29") | 1000 / 10699 |
| 31 | | 05'44" (+01'55") | 475 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
163.64 km 
Asics GEL-QUANTUM 360 累積 :
707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'53" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 06'19" | 00:28'56" |
| 6 | 05'29" | 00:34'25" |
| 7 | 05'47" | 00:40'12" |
| 8 | 05'02" | 00:45'14" |
| 9 | 05'39" | 00:50'53" |
| 10 | 06'06" | 00:56'59" |
| 11 | 06'14" | 01:03'13" |
| 11.2 | 06'00" | 01:04'16" |
展開計圈分析
留言 
