9.1 km | 00:45:05 | 04:56/km日期: 2020-06-16 18:25 - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 05'52" / 05'08" / 05'02" / 04'51" / 04'51" / 04'48" / 04'50" / 04'39" / 07'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 228.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'08" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 04'51" | 00:20'53" |
| 5 | 04'51" | 00:25'44" |
| 6 | 04'48" | 00:30'32" |
| 7 | 04'50" | 00:35'22" |
| 8 | 04'39" | 00:40'01" |
| 9 | 07'13" | 00:47'14" |
| 9.1 | 04'50" | 00:47'46" |
展開計圈分析
留言 
