18.0 km | 01:39:19 | 05:30/km日期: 2020-06-16 06:22 - 卡路里: 1309 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'35" / 05'21" / 05'12" / 05'10" / 05'30" / 05'24" / 08'47" / 05'29" / 05'33" / 05'25" / 05'28" / 05'19" / 05'20" / 20'29" / 05'08" / 05'55" / 06'32" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'54" (+00'47") | 1000 / 16000 |
| 17 | | 06'31" (+01'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'56") | 1000 / 18000 |
| 19 | | 05'59" (+00'52") | 7 / 18007 |
6月累積里程 : 445.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'30" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 08'47" | 00:40'59" |
| 8 | 05'29" | 00:46'28" |
| 9 | 05'33" | 00:52'01" |
| 10 | 05'25" | 00:57'26" |
| 11 | 05'28" | 01:02'54" |
| 12 | 05'19" | 01:08'13" |
| 13 | 05'20" | 01:13'33" |
| 14 | 20'29" | 01:34'02" |
| 15 | 05'08" | 01:39'10" |
| 16 | 05'55" | 01:45'05" |
| 17 | 06'32" | 01:51'37" |
| 18 | 06'04" | 01:57'41" |
| 18.0 | 04'13" | 01:57'43" |
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