12.0 km | 00:59:11 | 04:55/km日期: 2020-06-16 05:37 - 平均心率: 154 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 06'25" / 04'46" / 04'41" / 04'37" / 04'39" / 04'48" / 05'30" / 04'43" / 04'46" / 06'54" / 04'47" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+01'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'47") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 297.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'46" | 00:11'11" |
| 3 | 04'41" | 00:15'52" |
| 4 | 04'37" | 00:20'29" |
| 5 | 04'39" | 00:25'08" |
| 6 | 04'48" | 00:29'56" |
| 7 | 05'30" | 00:35'26" |
| 8 | 04'43" | 00:40'09" |
| 9 | 04'46" | 00:44'55" |
| 10 | 06'54" | 00:51'49" |
| 11 | 04'47" | 00:56'36" |
| 12 | 06'46" | 01:03'22" |
| 12.0 | 05'30" | 01:03'24" |
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