6.0 km | 00:31:00 | 05:11/km日期: 2014-10-06 17:37 - 地點: 暨大操場 - 卡路里: 537 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'19" / 05'17" / 05'06" / 05'09" / 05'04" / 05'00" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 425 / 425 |
| 2 | | 05'21" (+00'23") | 451 / 876 |
| 3 | | 05'18" (+00'20") | 449 / 1326 |
| 4 | | 05'21" (+00'23") | 448 / 1774 |
| 5 | | 05'07" (+00'09") | 455 / 2230 |
| 6 | | 05'06" (+00'08") | 446 / 2676 |
| 7 | | 05'03" (+00'05") | 454 / 3130 |
| 8 | | 05'11" (+00'13") | 449 / 3580 |
| 9 | | 05'09" (+00'11") | 452 / 4033 |
| 10 | | 05'05" (+00'07") | 455 / 4488 |
| 11 | | 05'01" (+00'03") | 453 / 4942 |
| 12 | | 05'08" (+00'10") | 454 / 5396 |
| 13 | | 04'58" | 452 / 5848 |
| 14 | | 04'47" | 166 / 6015 |
10月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 05'00" | 00:30'55" |
| 6.0 | -2'-11" | 00:31'00" |
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