17.2 km | 03:40:43 | 12:49/km日期: 2020-06-15 16:36 - 卡路里: 858 Cal - 平均步頻: 132 - 溫度: 34°C - 濕度: 48%
Pace: 14'41" / 11'05" / 14'28" / 12'48" / 10'07" / 10'54" / 13'00" / 13'42" / 10'08" / 10'55" / 15'02" / 16'38" / 12'59" / 13'29" / 47'32" / 31'08" / 13'54" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'53" (+05'39") | 1000 / 1000 |
2 | | 11'04" (+01'50") | 1000 / 2000 |
3 | | 14'28" (+05'14") | 1000 / 3000 |
4 | | 11'55" (+02'41") | 1000 / 4000 |
5 | | 10'07" (+00'53") | 1000 / 5000 |
6 | | 09'47" (+00'33") | 1000 / 6000 |
7 | | 09'14" | 1000 / 7000 |
8 | | 13'41" (+04'27") | 1000 / 8000 |
9 | | 09'50" (+00'36") | 1000 / 9000 |
10 | | 10'54" (+01'40") | 1000 / 10000 |
11 | | 15'02" (+05'48") | 1000 / 11000 |
12 | | 13'59" (+04'45") | 1000 / 12000 |
13 | | 13'01" (+03'47") | 1000 / 13000 |
14 | | 13'29" (+04'15") | 1000 / 14000 |
15 | | 13'32" (+04'18") | 1000 / 15000 |
16 | | 18'11" (+08'57") | 1000 / 16000 |
17 | | 13'53" (+04'39") | 1000 / 17000 |
18 | | 17'38" (+08'24") | 201 / 17201 |
6月累積里程 : 509.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 11'05" | 00:25'46" |
3 | 14'28" | 00:40'14" |
4 | 12'48" | 00:53'02" |
5 | 10'07" | 01:03'09" |
6 | 10'54" | 01:14'03" |
7 | 13'00" | 01:27'03" |
8 | 13'42" | 01:40'45" |
9 | 10'08" | 01:50'53" |
10 | 10'55" | 02:01'48" |
11 | 15'02" | 02:16'50" |
12 | 16'38" | 02:33'28" |
13 | 12'59" | 02:46'27" |
14 | 13'29" | 02:59'56" |
15 | 47'32" | 03:47'28" |
16 | 31'08" | 04:18'36" |
17 | 13'54" | 04:32'30" |
17.2 | 14'52" | 04:35'30" |