23.5 km | 02:00:03 | 05:06/km日期: 2013-03-02 15:25 - 地點: 台南市新營區體育場 - 天氣: 陰涼 - 平均心率: 170 - 卡路里: 1652 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'21" / 04'57" / 04'57" / 05'05" / 05'07" / 05'12" / 05'04" / 05'00" / 05'04" / 05'07" / 04'56" / 05'03" / 04'58" / 05'00" / 05'00" / 05'08" / 05'09" / 05'13" / 05'11" / 05'13" / 05'08" / 05'10" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1002 / 1002 |
| 2 | | 04'55" | 1011 / 2013 |
| 3 | | 04'58" (+00'03") | 1008 / 3022 |
| 4 | | 05'04" (+00'09") | 1006 / 4029 |
| 5 | | 05'07" (+00'12") | 997 / 5027 |
| 6 | | 05'10" (+00'15") | 1009 / 6037 |
| 7 | | 05'04" (+00'09") | 1005 / 7042 |
| 8 | | 05'00" (+00'05") | 1011 / 8053 |
| 9 | | 05'04" (+00'09") | 1006 / 9060 |
| 10 | | 05'06" (+00'11") | 1005 / 10065 |
| 11 | | 04'56" (+00'01") | 999 / 11064 |
| 12 | | 05'02" (+00'07") | 1014 / 12079 |
| 13 | | 04'56" (+00'01") | 993 / 13072 |
| 14 | | 04'58" (+00'03") | 1010 / 14083 |
| 15 | | 05'03" (+00'08") | 1001 / 15084 |
| 16 | | 05'08" (+00'13") | 1016 / 16101 |
| 17 | | 05'07" (+00'12") | 998 / 17100 |
| 18 | | 05'11" (+00'16") | 1006 / 18106 |
| 19 | | 05'10" (+00'15") | 1008 / 19115 |
| 20 | | 05'14" (+00'19") | 995 / 20111 |
| 21 | | 05'07" (+00'12") | 1013 / 21124 |
| 22 | | 05'10" (+00'15") | 1003 / 22128 |
| 23 | | 05'12" (+00'17") | 999 / 23128 |
為比賽前做準備，而且最近發生太多【事情】，自己情緒也有些許低落，本想跑到用盡全身氣力才停止，但是身體說剛好就好，因為未來還有很多美好的事、物等著我，留著下次再跑，跑下去就對啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
176.35 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1089.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 05'05" | 00:20'20" |
| 5 | 05'07" | 00:25'27" |
| 6 | 05'12" | 00:30'39" |
| 7 | 05'04" | 00:35'43" |
| 8 | 05'00" | 00:40'43" |
| 9 | 05'04" | 00:45'47" |
| 10 | 05'07" | 00:50'54" |
| 11 | 04'56" | 00:55'50" |
| 12 | 05'03" | 01:00'53" |
| 13 | 04'58" | 01:05'51" |
| 14 | 05'00" | 01:10'51" |
| 15 | 05'00" | 01:15'51" |
| 16 | 05'08" | 01:20'59" |
| 17 | 05'09" | 01:26'08" |
| 18 | 05'13" | 01:31'21" |
| 19 | 05'11" | 01:36'32" |
| 20 | 05'13" | 01:41'45" |
| 21 | 05'08" | 01:46'53" |
| 22 | 05'10" | 01:52'03" |
| 23 | 05'11" | 01:57'14" |
| 23.5 | 05'14" | 02:00'03" |
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