35.4 km | 03:36:29 | 06:06/km日期: 2020-06-15 05:01 - 總爬升: 417 m - 平均心率: 161 - 卡路里: 2424 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 06'10" / 06'10" / 06'09" / 06'05" / 05'56" / 05'49" / 05'49" / 05'41" / 05'42" / 05'30" / 05'48" / 10'35" / 06'06" / 06'27" / 05'58" / 06'32" / 05'55" / 05'53" / 15'12" / 06'15" / 06'05" / 06'29" / 07'22" / 05'32" / 24'57" / 06'09" / 06'25" / 06'31" / 22'48" / 06'24" / 05'46" / 06'01" / 07'30" / 06'55" / 21'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'54") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'27" (+00'58") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 06'31" (+01'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 06'06" (+00'37") | 1000 / 19000 |
| 20 | | 06'15" (+00'46") | 1000 / 20000 |
| 21 | | 06'04" (+00'35") | 1000 / 21000 |
| 22 | | 06'28" (+00'59") | 1000 / 22000 |
| 23 | | 06'33" (+01'04") | 1000 / 23000 |
| 24 | | 05'31" (+00'02") | 1000 / 24000 |
| 25 | | 05'48" (+00'19") | 1000 / 25000 |
| 26 | | 06'08" (+00'39") | 1000 / 26000 |
| 27 | | 06'25" (+00'56") | 1000 / 27000 |
| 28 | | 06'30" (+01'01") | 1000 / 28000 |
| 29 | | 06'15" (+00'46") | 1000 / 29000 |
| 30 | | 06'24" (+00'55") | 1000 / 30000 |
| 31 | | 05'45" (+00'16") | 1000 / 31000 |
| 32 | | 06'01" (+00'32") | 1000 / 32000 |
| 33 | | 06'33" (+01'04") | 1000 / 33000 |
| 34 | | 06'22" (+00'53") | 1000 / 34000 |
| 35 | | 06'34" (+01'05") | 1000 / 35000 |
| 36 | | 05'52" (+00'23") | 436 / 35436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 337.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 05'49" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'41" | 00:47'49" |
| 9 | 05'42" | 00:53'31" |
| 10 | 05'30" | 00:59'01" |
| 11 | 05'48" | 01:04'49" |
| 12 | 10'35" | 01:15'24" |
| 13 | 06'06" | 01:21'30" |
| 14 | 06'27" | 01:27'57" |
| 15 | 05'58" | 01:33'55" |
| 16 | 06'32" | 01:40'27" |
| 17 | 05'55" | 01:46'22" |
| 18 | 05'53" | 01:52'15" |
| 19 | 15'12" | 02:07'27" |
| 20 | 06'15" | 02:13'42" |
| 21 | 06'05" | 02:19'47" |
| 22 | 06'29" | 02:26'16" |
| 23 | 07'22" | 02:33'38" |
| 24 | 05'32" | 02:39'10" |
| 25 | 24'57" | 03:04'07" |
| 26 | 06'09" | 03:10'16" |
| 27 | 06'25" | 03:16'41" |
| 28 | 06'31" | 03:23'12" |
| 29 | 22'48" | 03:46'00" |
| 30 | 06'24" | 03:52'24" |
| 31 | 05'46" | 03:58'10" |
| 32 | 06'01" | 04:04'11" |
| 33 | 07'30" | 04:11'41" |
| 34 | 06'55" | 04:18'36" |
| 35 | 21'05" | 04:39'41" |
| 35.4 | 05'52" | 04:42'15" |
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