10.0 km | 00:53:23 | 05:19/km日期: 2020-06-15 06:24 - 平均心率: 140 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 05'38" / 06'43" / 05'24" / 05'20" / 05'11" / 06'32" / 05'12" / 05'15" / 05'07" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'43" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 250.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'43" | 00:12'21" |
| 3 | 05'24" | 00:17'45" |
| 4 | 05'20" | 00:23'05" |
| 5 | 05'11" | 00:28'16" |
| 6 | 06'32" | 00:34'48" |
| 7 | 05'12" | 00:40'00" |
| 8 | 05'15" | 00:45'15" |
| 9 | 05'07" | 00:50'22" |
| 10 | 05'01" | 00:55'23" |
| 10.0 | 04'53" | 00:55'30" |
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