全馬 | 03:40:55 | 05:14/km | 第26馬官方成績 |
日期 | 2014-10-05 |
成績 | 03:40:55 |
總名次 | 38 / - |
分組名次 | 9 / - |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'36" (+03'19") | 00:51'07" (+02'03") |
| 00:25'31" (+03'14") |
| 00:26'33" (+04'16") | 00:53'08" (+04'04") |
| 00:26'35" (+04'18") |
| 00:26'20" (+04'03") | 00:53'50" (+04'46") |
| 00:27'30" (+05'13") |
| 00:26'47" (+04'30") | 00:49'04" |
| 00:22'17" |
|
日期: 2014-10-05 07:00 - 總爬升: 1051 m - 地點: 南投信義鄉 - 卡路里: 3336 Cal - 溫度: 20°C - 濕度: 94%
還沒跑之前,大家都說信義葡萄馬很硬,但跑完之後,才知道真是很硬,且出乎意料之外的硬法。
原本想頂多爬一座山嘛!!結果不是是把信義鄉的原住民部落都逛遍了,上上下下地,不斷地變速,還要顧到後面的體力,遇到下坡不能暴衝,遇到上坡要克服剛剛下坡的速度感,同時還要要求自已不能放棄,真是很煎熬的一場比賽。
但到部落也有優點,大家都在為你加油,明明爬坡很辛苦,但大家都在旁邊為你加油,你還是得奮力向前。
不過我還是要承認,這次的晶片計時又出問題了,我的手錶是3 小時41分 ,晶片計時竟可到3小時27分,這也是福利嗎??
賽前宣言: 全力以赴!!
10月累積里程 : 229.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'58" | 00:10'05" |
3 | 04'58" | 00:15'03" |
4 | 05'34" | 00:20'37" |
5 | 04'59" | 00:25'36" |
6 | 05'00" | 00:30'36" |
7 | 05'09" | 00:35'45" |
8 | 05'04" | 00:40'49" |
9 | 05'09" | 00:45'58" |
10 | 05'09" | 00:51'07" |
11 | 05'30" | 00:56'37" |
12 | 04'33" | 01:01'10" |
13 | 05'28" | 01:06'38" |
14 | 06'24" | 01:13'02" |
15 | 04'38" | 01:17'40" |
16 | 04'23" | 01:22'03" |
17 | 04'21" | 01:26'24" |
18 | 06'22" | 01:32'46" |
19 | 06'28" | 01:39'14" |
20 | 05'01" | 01:44'15" |
21 | 06'17" | 01:50'32" |
22 | 06'31" | 01:57'03" |
23 | 04'39" | 02:01'42" |
24 | 04'30" | 02:06'12" |
25 | 04'23" | 02:10'35" |
26 | 04'43" | 02:15'18" |
27 | 05'17" | 02:20'35" |
28 | 07'03" | 02:27'38" |
29 | 05'02" | 02:32'40" |
30 | 05'25" | 02:38'05" |
31 | 06'41" | 02:44'46" |
32 | 05'28" | 02:50'14" |
33 | 05'05" | 02:55'19" |
34 | 05'18" | 03:00'37" |
35 | 04'15" | 03:04'52" |
36 | 04'31" | 03:09'23" |
37 | 04'14" | 03:13'37" |
38 | 04'40" | 03:18'17" |
39 | 04'14" | 03:22'31" |
40 | 04'38" | 03:27'09" |
41 | 05'12" | 03:32'21" |
42 | 06'00" | 03:38'21" |
42.2 | 15'36" | 03:41'03" |