16.3 km | 01:43:21 | 06:21/km日期: 2020-06-14 05:12 - 總爬升: 192 m - 平均心率: 133 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 07'07" / 05'25" / 05'40" / 05'47" / 06'05" / 07'32" / 05'45" / 10'36" / 05'25" / 09'03" / 05'34" / 12'42" / 09'33" / 08'40" / 05'58" / 14'57" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1135 / 1135 |
| 2 | | 06'47" (+01'23") | 12 / 1148 |
| 3 | | 05'26" (+00'02") | 1000 / 2148 |
| 4 | | 05'41" (+00'17") | 1000 / 3148 |
| 5 | | 05'53" (+00'29") | 1000 / 4148 |
| 6 | | 05'55" (+00'31") | 1000 / 5148 |
| 7 | | 07'42" (+02'18") | 1000 / 6148 |
| 8 | | 05'41" (+00'17") | 1000 / 7148 |
| 9 | | 05'33" (+00'09") | 1000 / 8148 |
| 10 | | 05'24" | 1000 / 9148 |
| 11 | | 05'43" (+00'19") | 1000 / 10148 |
| 12 | | 05'31" (+00'07") | 1000 / 11148 |
| 13 | | 11'11" (+05'47") | 1000 / 12148 |
| 14 | | 06'40" (+01'16") | 1000 / 13148 |
| 15 | | 05'58" (+00'34") | 1000 / 14148 |
| 16 | | 05'41" (+00'17") | 1000 / 15148 |
| 17 | | 06'15" (+00'51") | 1000 / 16148 |
| 18 | | 09'57" (+04'33") | 104 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'25" | 00:12'32" |
| 3 | 05'40" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 07'32" | 00:37'36" |
| 7 | 05'45" | 00:43'21" |
| 8 | 10'36" | 00:53'57" |
| 9 | 05'25" | 00:59'22" |
| 10 | 09'03" | 01:08'25" |
| 11 | 05'34" | 01:13'59" |
| 12 | 12'42" | 01:26'41" |
| 13 | 09'33" | 01:36'14" |
| 14 | 08'40" | 01:44'54" |
| 15 | 05'58" | 01:50'52" |
| 16 | 14'57" | 02:05'49" |
| 16.3 | 07'58" | 02:07'50" |
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