12.2 km | 01:15:40 | 06:12/km日期: 2020-06-14 05:53 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'38" / 07'23" / 07'50" / 07'53" / 06'17" / 11'11" / 06'34" / 06'30" / 08'21" / 07'25" / 07'19" / 06'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'36" (+01'03") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+01'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+01'21") | 1000 / 9000 |
| 10 | | 06'36" (+01'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 79.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'23" | 00:14'01" |
| 3 | 07'50" | 00:21'51" |
| 4 | 07'53" | 00:29'44" |
| 5 | 06'17" | 00:36'01" |
| 6 | 11'11" | 00:47'12" |
| 7 | 06'34" | 00:53'46" |
| 8 | 06'30" | 01:00'16" |
| 9 | 08'21" | 01:08'37" |
| 10 | 07'25" | 01:16'02" |
| 11 | 07'19" | 01:23'21" |
| 12 | 06'19" | 01:29'40" |
| 12.2 | 05'42" | 01:30'41" |
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