10.0 km | 01:00:36 | 06:02/km日期: 2020-06-14 05:52 - 平均心率: 135 - 卡路里: 428 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 84%
Pace: 06'43" / 05'42" / 05'44" / 12'54" / 08'58" / 06'39" / 06'59" / 06'18" / 06'02" / 05'55" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'51") | 1000 / 1000 |
2 | | 04'14" | 1000 / 2000 |
3 | | 05'18" (+01'04") | 1000 / 3000 |
4 | | 06'54" (+02'40") | 1000 / 4000 |
5 | | 06'28" (+02'14") | 1000 / 5000 |
6 | | 06'38" (+02'24") | 1000 / 6000 |
7 | | 06'32" (+02'18") | 1000 / 7000 |
8 | | 06'18" (+02'04") | 1000 / 8000 |
9 | | 06'02" (+01'48") | 1000 / 9000 |
10 | | 05'55" (+01'41") | 1000 / 10000 |
11 | | 05'10" (+00'56") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
72.11 km Under Armour Bandit 3 累積 :
729.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'42" | 00:12'25" |
3 | 05'44" | 00:18'09" |
4 | 12'54" | 00:31'03" |
5 | 08'58" | 00:40'01" |
6 | 06'39" | 00:46'40" |
7 | 06'59" | 00:53'39" |
8 | 06'18" | 00:59'57" |
9 | 06'02" | 01:05'59" |
10 | 05'55" | 01:11'54" |
10.0 | 05'53" | 01:12'02" |