10.1 km | 00:56:19 | 05:36/km日期: 2020-06-12 17:02 - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 05'46" / 05'29" / 05'33" / 05'23" / 05'32" / 05'46" / 05'44" / 05'23" / 05'30" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 228.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'46" | 00:33'29" |
| 7 | 05'44" | 00:39'13" |
| 8 | 05'23" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 06'53" | 00:56'59" |
| 10.1 | 05'28" | 00:57'17" |
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