15.0 km | 01:39:29 | 06:37/km日期: 2020-06-13 17:15 - 總爬升: 279 m - 地點: 日月潭 - 平均心率: 150 - 卡路里: 1179 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93%
Pace: 08'11" / 05'33" / 05'04" / 05'17" / 05'33" / 07'51" / 09'46" / 10'28" / 05'18" / 06'07" / 05'26" / 05'55" / 05'04" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 07'51" (+02'47") | 1000 / 6000 |
| 7 | | 09'45" (+04'41") | 1000 / 7000 |
| 8 | | 10'27" (+05'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+01'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'50") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 06'55" (+01'51") | 1000 / 14000 |
| 15 | | 06'42" (+01'38") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
102.90 km 
母子 跟上來ㄚ拖 累積 :
1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'33" | 00:13'44" |
| 3 | 05'04" | 00:18'48" |
| 4 | 05'17" | 00:24'05" |
| 5 | 05'33" | 00:29'38" |
| 6 | 07'51" | 00:37'29" |
| 7 | 09'46" | 00:47'15" |
| 8 | 10'28" | 00:57'43" |
| 9 | 05'18" | 01:03'01" |
| 10 | 06'07" | 01:09'08" |
| 11 | 05'26" | 01:14'34" |
| 12 | 05'55" | 01:20'29" |
| 13 | 05'04" | 01:25'33" |
| 14 | 06'56" | 01:32'29" |
| 15.0 | 06'42" | 01:39'11" |
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