27.2 km | 02:30:44 | 05:32/km日期: 2013-12-01 06:57 - 卡路里: 1715 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'00" / 05'32" / 05'32" / 05'36" / 05'32" / 05'20" / 05'16" / 05'28" / 05'24" / 05'32" / 05'56" / 05'32" / 05'36" / 05'32" / 05'32" / 05'36" / 05'40" / 05'24" / 05'28" / 05'28" / 05'20" / 05'40" / 05'12" / 05'32" / 05'28" / 05'24" / 05'12" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 983 / 983 |
| 2 | | 05'41" (+00'45") | 966 / 1948 |
| 3 | | 05'27" (+00'31") | 983 / 2932 |
| 4 | | 05'38" (+00'42") | 970 / 3902 |
| 5 | | 05'31" (+00'35") | 977 / 4879 |
| 6 | | 05'20" (+00'24") | 975 / 5854 |
| 7 | | 05'20" (+00'24") | 975 / 6829 |
| 8 | | 05'26" (+00'30") | 979 / 7808 |
| 9 | | 05'28" (+00'32") | 963 / 8770 |
| 10 | | 05'29" (+00'33") | 982 / 9752 |
| 11 | | 05'51" (+00'55") | 968 / 10720 |
| 12 | | 05'50" (+00'54") | 975 / 11695 |
| 13 | | 05'28" (+00'32") | 982 / 12677 |
| 14 | | 05'35" (+00'39") | 965 / 13642 |
| 15 | | 05'40" (+00'44") | 974 / 14616 |
| 16 | | 05'34" (+00'38") | 981 / 15597 |
| 17 | | 05'51" (+00'55") | 975 / 16572 |
| 18 | | 05'35" (+00'39") | 968 / 17540 |
| 19 | | 05'31" (+00'35") | 976 / 18516 |
| 20 | | 05'29" (+00'33") | 972 / 19488 |
| 21 | | 05'31" (+00'35") | 976 / 20464 |
| 22 | | 05'31" (+00'35") | 975 / 21439 |
| 23 | | 05'44" (+00'48") | 977 / 22416 |
| 24 | | 04'56" | 976 / 23392 |
| 25 | | 05'49" (+00'53") | 974 / 24366 |
| 26 | | 05'18" (+00'22") | 979 / 25345 |
| 27 | | 05'24" (+00'28") | 974 / 26319 |
| 28 | | 05'10" (+00'14") | 833 / 27152 |
12月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'20" | 00:33'32" |
| 7 | 05'16" | 00:38'48" |
| 8 | 05'28" | 00:44'16" |
| 9 | 05'24" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 11 | 05'56" | 01:01'08" |
| 12 | 05'32" | 01:06'40" |
| 13 | 05'36" | 01:12'16" |
| 14 | 05'32" | 01:17'48" |
| 15 | 05'32" | 01:23'20" |
| 16 | 05'36" | 01:28'56" |
| 17 | 05'40" | 01:34'36" |
| 18 | 05'24" | 01:40'00" |
| 19 | 05'28" | 01:45'28" |
| 20 | 05'28" | 01:50'56" |
| 21 | 05'20" | 01:56'16" |
| 22 | 05'40" | 02:01'56" |
| 23 | 05'12" | 02:07'08" |
| 24 | 05'32" | 02:12'40" |
| 25 | 05'28" | 02:18'08" |
| 26 | 05'24" | 02:23'32" |
| 27 | 05'12" | 02:28'44" |
| 27.2 | 06'32" | 02:29'44" |
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