19.9 km | 02:30:22 | 07:33/km日期: 2014-10-01 04:02 - 平均心率: 78 - 卡路里: 1712 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'45" / 07'59" / 08'08" / 07'58" / 07'56" / 07'48" / 07'37" / 07'38" / 07'40" / 07'33" / 07'31" / 07'17" / 07'37" / 07'30" / 07'23" / 07'23" / 07'09" / 07'14" / 07'18" / 06'50" / 00'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km 
ASICS Gel-Galaxy 5 累積 :
1153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'59" | 00:14'44" |
| 3 | 08'08" | 00:22'52" |
| 4 | 07'58" | 00:30'50" |
| 5 | 07'56" | 00:38'46" |
| 6 | 07'48" | 00:46'34" |
| 7 | 07'37" | 00:54'11" |
| 8 | 07'38" | 01:01'49" |
| 9 | 07'40" | 01:09'29" |
| 10 | 07'33" | 01:17'02" |
| 11 | 07'31" | 01:24'33" |
| 12 | 07'17" | 01:31'50" |
| 13 | 07'37" | 01:39'27" |
| 14 | 07'30" | 01:46'57" |
| 15 | 07'23" | 01:54'20" |
| 16 | 07'23" | 02:01'43" |
| 17 | 07'09" | 02:08'52" |
| 18 | 07'14" | 02:16'06" |
| 19 | 07'18" | 02:23'24" |
| 20 | 06'50" | 02:30'14" |
| 19.9 | -1'-18" | 02:30'22" |
留言 
