10.2 km | 01:17:38 | 07:37/km日期: 2014-10-01 21:11 - 地點: 慕尼黑寧芬堡 - 天氣: 晴 - 卡路里: 568 Cal
Pace: 04'56" / 05'08" / 10'40" / 08'48" / 11'06" / 08'03" / 06'32" / 05'20" / 06'19" / 09'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 10'39" (+05'44") | 1000 / 3000 |
| 4 | | 08'48" (+03'53") | 1000 / 4000 |
| 5 | | 11'07" (+06'12") | 1000 / 5000 |
| 6 | | 08'02" (+03'07") | 1000 / 6000 |
| 7 | | 06'31" (+01'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+01'24") | 1000 / 9000 |
| 10 | | 09'48" (+04'53") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 171 / 10171 |
10月累積里程 :
250.86 km 
NIKE ZOOM SPEED RACER 4 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 10'40" | 00:20'44" |
| 4 | 08'48" | 00:29'32" |
| 5 | 11'06" | 00:40'38" |
| 6 | 08'03" | 00:48'41" |
| 7 | 06'32" | 00:55'13" |
| 8 | 05'20" | 01:00'33" |
| 9 | 06'19" | 01:06'52" |
| 10 | 09'51" | 01:16'43" |
| 10.2 | 07'22" | 01:17'59" |
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