15.7 km | 01:12:59 | 04:38/km日期: 2014-10-04 16:58 - 總爬升: 121 m - 地點: 侯硐 - 平均心率: 135 - 卡路里: 1018 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'05" / 04'38" / 04'07" / 05'01" / 04'54" / 04'54" / 04'46" / 04'38" / 03'46" / 04'55" / 04'35" / 04'51" / 04'31" / 04'21" / 04'00" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'11") | 1004 / 1004 |
| 2 | | 04'43" (+00'51") | 794 / 1798 |
| 3 | | 04'09" (+00'17") | 1216 / 3014 |
| 4 | | 04'58" (+01'06") | 1006 / 4021 |
| 5 | | 04'56" (+01'04") | 999 / 5021 |
| 6 | | 04'52" (+01'00") | 1002 / 6024 |
| 7 | | 04'46" (+00'54") | 1009 / 7034 |
| 8 | | 04'41" (+00'49") | 1013 / 8047 |
| 9 | | 03'57" (+00'05") | 1003 / 9050 |
| 10 | | 04'42" (+00'50") | 1013 / 10063 |
| 11 | | 04'35" (+00'43") | 1001 / 11065 |
| 12 | | 04'49" (+00'57") | 1008 / 12073 |
| 13 | | 04'30" (+00'38") | 1002 / 13075 |
| 14 | | 04'24" (+00'32") | 1005 / 14081 |
| 15 | | 03'52" | 997 / 15078 |
| 16 | | 04'15" (+00'23") | 625 / 15703 |
今天帶著心跳帶練跑
試試看自己心跳率控制
心跳帶 今天時好時壞 有時候故障沒心跳....
大致上來看 都還算正常
飆速度 心跳能撐到170以上 感覺真不賴 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 249.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'38" | 00:10'43" |
| 3 | 04'07" | 00:14'50" |
| 4 | 05'01" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'54" | 00:29'39" |
| 7 | 04'46" | 00:34'25" |
| 8 | 04'38" | 00:39'03" |
| 9 | 03'46" | 00:42'49" |
| 10 | 04'55" | 00:47'44" |
| 11 | 04'35" | 00:52'19" |
| 12 | 04'51" | 00:57'10" |
| 13 | 04'31" | 01:01'41" |
| 14 | 04'21" | 01:06'02" |
| 15 | 04'00" | 01:10'02" |
| 15.7 | 04'11" | 01:12'59" |
展開計圈分析
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