|  74.3 km | 03:25:55 | 21.7 km/h日期: 2014-10-04 05:51 - 總爬升: 533 m - 地點: 彰化~田中 - 天氣: 有點冷 - 平均心率: 129 - 卡路里: 3076 Cal - 溫度: 24°C - 濕度: 47% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-24.36) | 1000 / 1000 | | 2 | | 21.18 (-30.25) | 1000 / 2000 | | 3 | | 30.25 (-21.18) | 1000 / 3000 | | 4 | | 31.58 (-19.85) | 1000 / 4000 | | 5 | | 30.00 (-21.43) | 1000 / 5000 |
| 6 | | 24.00 (-27.43) | 1000 / 6000 | | 7 | | 21.95 (-29.48) | 1000 / 7000 | | 8 | | 20.57 (-30.86) | 1000 / 8000 | | 9 | | 11.43 (-40.00) | 1000 / 9000 | | 10 | | 16.36 (-35.06) | 1000 / 10000 | | 11 | | 8.29 (-43.13) | 1000 / 11000 | | 12 | | 8.07 (-43.36) | 1000 / 12000 | | 13 | | 10.88 (-40.55) | 1000 / 13000 | | 14 | | 16.82 (-34.61) | 1000 / 14000 | | 15 | | 22.09 (-29.34) | 1000 / 15000 | | 16 | | 25.17 (-26.25) | 1000 / 16000 | | 17 | | 18.95 (-32.48) | 1000 / 17000 | | 18 | | 16.98 (-34.45) | 1000 / 18000 | | 19 | | 32.73 (-18.70) | 1000 / 19000 | | 20 | | 16.00 (-35.43) | 1000 / 20000 | | 21 | | 31.30 (-20.12) | 1000 / 21000 | | 22 | | 32.43 (-19.00) | 1000 / 22000 | | 23 | | 15.19 (-36.24) | 1000 / 23000 | | 24 | | 11.61 (-39.82) | 1000 / 24000 | | 25 | | 12.00 (-39.43) | 1000 / 25000 | | 26 | | 15.58 (-35.84) | 1000 / 26000 | | 27 | | 14.52 (-36.91) | 1000 / 27000 | | 28 | | 15.52 (-35.91) | 1000 / 28000 | | 29 | | 22.78 (-28.64) | 1000 / 29000 | | 30 | | 27.07 (-24.36) | 1000 / 30000 | | 31 | | 24.83 (-26.60) | 1000 / 31000 | | 32 | | 31.86 (-19.57) | 1000 / 32000 | | 33 | | 18.37 (-33.06) | 1000 / 33000 | | 34 | | 33.64 (-17.78) | 1000 / 34000 | | 35 | | 41.38 (-10.05) | 1000 / 35000 | | 36 | | 42.35 (-9.08) | 1000 / 36000 | | 37 | | 32.43 (-19.00) | 1000 / 37000 | | 38 | | 27.07 (-24.36) | 1000 / 38000 | | 39 | | 18.46 (-32.97) | 1000 / 39000 | | 40 | | 45.00 (-6.43) | 1000 / 40000 | | 41 | | 46.15 (-5.27) | 1000 / 41000 | | 42 | | 51.43 | 1000 / 42000 | | 43 | | 37.11 (-14.32) | 1000 / 43000 | | 44 | | 17.82 (-33.61) | 1000 / 44000 | | 45 | | 26.87 (-24.56) | 1000 / 45000 | | 46 | | 27.07 (-24.36) | 1000 / 46000 | | 47 | | 25.90 (-25.53) | 1000 / 47000 | | 48 | | 25.90 (-25.53) | 1000 / 48000 | | 49 | | 23.68 (-27.74) | 1000 / 49000 | | 50 | | 23.08 (-28.35) | 1000 / 50000 | | 51 | | 27.69 (-23.74) | 1000 / 51000 | | 52 | | 24.66 (-26.77) | 1000 / 52000 | | 53 | | 28.12 (-23.30) | 1000 / 53000 | | 54 | | 27.91 (-23.52) | 1000 / 54000 | | 55 | | 21.43 (-30.00) | 1000 / 55000 | | 56 | | 28.57 (-22.86) | 1000 / 56000 | | 57 | | 22.93 (-28.50) | 1000 / 57000 | | 58 | | 24.49 (-26.94) | 1000 / 58000 | | 59 | | 26.87 (-24.56) | 1000 / 59000 | | 60 | | 25.90 (-25.53) | 1000 / 60000 | | 61 | | 34.95 (-16.48) | 1000 / 61000 | | 62 | | 27.69 (-23.74) | 1000 / 62000 | | 63 | | 31.58 (-19.85) | 1000 / 63000 | | 64 | | 28.57 (-22.86) | 1000 / 64000 | | 65 | | 28.35 (-23.08) | 1000 / 65000 | | 66 | | 23.84 (-27.59) | 1000 / 66000 | | 67 | | 23.23 (-28.20) | 1000 / 67000 | | 68 | | 26.67 (-24.76) | 1000 / 68000 | | 69 | | 25.53 (-25.90) | 1000 / 69000 | | 70 | | 22.78 (-28.64) | 1000 / 70000 | | 71 | | 22.64 (-28.79) | 1000 / 71000 | | 72 | | 18.09 (-33.34) | 1000 / 72000 | | 73 | | 19.25 (-32.18) | 1000 / 73000 | | 74 | | 19.46 (-31.97) | 1000 / 74000 | | 75 | | 16.74 (-34.68) | 308 / 74308 |
爬坡大腿好痠呀，騎到鳳山寺又冷又餓，進去吃個包子和熱豆漿，本來要去田中吃高麗菜飯的><" | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | -0.4 % | | 2 | 21.1 | -0.6 % | | 3 | 30.3 | 3.0 % | | 4 | 31.3 | 0.0 % | | 5 | 30.0 | -0.3 % | | 6 | 23.8 | 3.0 % | | 7 | 22.0 | 2.8 % | | 8 | 20.6 | 4.0 % | | 9 | 11.4 | 5.8 % | | 10 | 16.4 | 3.3 % | | 11 | 8.3 | 5.7 % | | 12 | 8.1 | 4.7 % | | 13 | 6.9 | 5.2 % | | 14 | 10.5 | -2.7 % | | 15 | 22.0 | 1.4 % | | 16 | 25.0 | 2.3 % | | 17 | 18.9 | 3.3 % | | 18 | 17.0 | 4.2 % | | 19 | 32.7 | -3.6 % | | 20 | 15.9 | 3.2 % | | 21 | 31.3 | -1.1 % | | 22 | 32.4 | -0.4 % | | 23 | 15.1 | 4.1 % | | 24 | 11.6 | 4.3 % | | 25 | 12.0 | 4.1 % | | 26 | 15.6 | 2.3 % | | 27 | 14.5 | 3.1 % | | 28 | 2.8 | 1.8 % | | 29 | 22.6 | 1.8 % | | 30 | 26.9 | -4.4 % | | 31 | 24.7 | 1.3 % | | 32 | 31.9 | -0.7 % | | 33 | 18.4 | 6.5 % | | 34 | 33.3 | -3.3 % | | 35 | 41.4 | -4.6 % | | 36 | 41.9 | -4.2 % | | 37 | 32.4 | -1.3 % | | 38 | 26.9 | 4.3 % | | 39 | 18.4 | 3.2 % | | 40 | 45.0 | -7.1 % | | 41 | 45.6 | -6.4 % | | 42 | 50.7 | -8.4 % | | 43 | 36.7 | -4.0 % | | 44 | 17.8 | -0.4 % | | 45 | 26.7 | -0.2 % | | 46 | 27.1 | -0.6 % | | 47 | 25.7 | -0.2 % | | 48 | 25.7 | -0.3 % | | 49 | 23.7 | 2.0 % | | 50 | 23.1 | 0.0 % | | 51 | 27.5 | -0.3 % | | 52 | 24.7 | -0.3 % | | 53 | 27.9 | -0.4 % | | 54 | 27.7 | -0.4 % | | 55 | 21.4 | -0.4 % | | 56 | 28.6 | 2.0 % | | 57 | 22.8 | -0.4 % | | 58 | 24.3 | -0.1 % | | 59 | 26.9 | -0.1 % | | 60 | 25.9 | -0.1 % | | 61 | 34.6 | 2.3 % | | 62 | 27.7 | -0.3 % | | 63 | 31.3 | 2.3 % | | 64 | 28.6 | 2.0 % | | 65 | 28.1 | -1.0 % | | 66 | 23.7 | -1.1 % | | 67 | 23.2 | -1.5 % | | 68 | 26.7 | -0.3 % | | 69 | 25.4 | -1.0 % | | 70 | 22.6 | -0.9 % | | 71 | 22.6 | -1.1 % | | 72 | 18.0 | 2.0 % | | 73 | 19.3 | -1.8 % | | 74 | 19.4 | -0.8 % | | 74.3 | 16.8 | 0.0 % |
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