43.0 km | 07:17:07 | 10:09/km日期: 2020-03-28 19:14 - 總爬升: 978 m - 平均心率: 144 - 卡路里: 2172 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 86%
Pace: 03'12" / 09'14" / 09'03" / 09'45" / 09'22" / 07'28" / 08'11" / 07'13" / 07'36" / 07'43" / 16'58" / 10'05" / 10'19" / 11'10" / 10'39" / 08'31" / 07'56" / 12'10" / 08'12" / 08'55" / 10'07" / 12'14" / 11'49" / 11'32" / 13'04" / 13'01" / 09'54" / 09'23" / 09'51" / 09'16" / 09'33" / 12'33" / 10'06" / 10'39" / 11'11" / 12'31" / 11'28" / 12'37" / 09'18" / 10'21" / 09'57" / 10'36" / 12'55" / 49'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'18") | 1000 / 1000 |
| 2 | | 09'13" (+02'01") | 1000 / 2000 |
| 3 | | 09'03" (+01'51") | 1000 / 3000 |
| 4 | | 09'46" (+02'34") | 1000 / 4000 |
| 5 | | 09'21" (+02'09") | 1000 / 5000 |
| 6 | | 07'27" (+00'15") | 1000 / 6000 |
| 7 | | 08'10" (+00'58") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 07'36" (+00'24") | 1000 / 9000 |
| 10 | | 07'42" (+00'30") | 1000 / 10000 |
| 11 | | 10'18" (+03'06") | 1000 / 11000 |
| 12 | | 10'03" (+02'51") | 1000 / 12000 |
| 13 | | 10'19" (+03'07") | 1000 / 13000 |
| 14 | | 11'10" (+03'58") | 1000 / 14000 |
| 15 | | 10'38" (+03'26") | 1000 / 15000 |
| 16 | | 08'31" (+01'19") | 1000 / 16000 |
| 17 | | 07'55" (+00'43") | 1000 / 17000 |
| 18 | | 12'10" (+04'58") | 1000 / 18000 |
| 19 | | 08'11" (+00'59") | 1000 / 19000 |
| 20 | | 08'55" (+01'43") | 1000 / 20000 |
| 21 | | 10'06" (+02'54") | 1000 / 21000 |
| 22 | | 12'14" (+05'02") | 1000 / 22000 |
| 23 | | 11'49" (+04'37") | 1000 / 23000 |
| 24 | | 11'32" (+04'20") | 1000 / 24000 |
| 25 | | 13'03" (+05'51") | 1000 / 25000 |
| 26 | | 13'01" (+05'49") | 1000 / 26000 |
| 27 | | 09'53" (+02'41") | 1000 / 27000 |
| 28 | | 09'23" (+02'11") | 1000 / 28000 |
| 29 | | 09'51" (+02'39") | 1000 / 29000 |
| 30 | | 09'16" (+02'04") | 1000 / 30000 |
| 31 | | 09'33" (+02'21") | 1000 / 31000 |
| 32 | | 12'32" (+05'20") | 1000 / 32000 |
| 33 | | 10'06" (+02'54") | 1000 / 33000 |
| 34 | | 10'38" (+03'26") | 1000 / 34000 |
| 35 | | 11'11" (+03'59") | 1000 / 35000 |
| 36 | | 12'31" (+05'19") | 1000 / 36000 |
| 37 | | 11'27" (+04'15") | 1000 / 37000 |
| 38 | | 12'36" (+05'24") | 1000 / 38000 |
| 39 | | 09'17" (+02'05") | 1000 / 39000 |
| 40 | | 10'21" (+03'09") | 1000 / 40000 |
| 41 | | 09'56" (+02'44") | 1000 / 41000 |
| 42 | | 10'36" (+03'24") | 1000 / 42000 |
| 43 | | 12'54" (+05'42") | 1000 / 43000 |
| 44 | | 47'23" (+40'11") | 17 / 43017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 09'14" | 00:12'26" |
| 3 | 09'03" | 00:21'29" |
| 4 | 09'45" | 00:31'14" |
| 5 | 09'22" | 00:40'36" |
| 6 | 07'28" | 00:48'04" |
| 7 | 08'11" | 00:56'15" |
| 8 | 07'13" | 01:03'28" |
| 9 | 07'36" | 01:11'04" |
| 10 | 07'43" | 01:18'47" |
| 11 | 16'58" | 01:35'45" |
| 12 | 10'05" | 01:45'50" |
| 13 | 10'19" | 01:56'09" |
| 14 | 11'10" | 02:07'19" |
| 15 | 10'39" | 02:17'58" |
| 16 | 08'31" | 02:26'29" |
| 17 | 07'56" | 02:34'25" |
| 18 | 12'10" | 02:46'35" |
| 19 | 08'12" | 02:54'47" |
| 20 | 08'55" | 03:03'42" |
| 21 | 10'07" | 03:13'49" |
| 22 | 12'14" | 03:26'03" |
| 23 | 11'49" | 03:37'52" |
| 24 | 11'32" | 03:49'24" |
| 25 | 13'04" | 04:02'28" |
| 26 | 13'01" | 04:15'29" |
| 27 | 09'54" | 04:25'23" |
| 28 | 09'23" | 04:34'46" |
| 29 | 09'51" | 04:44'37" |
| 30 | 09'16" | 04:53'53" |
| 31 | 09'33" | 05:03'26" |
| 32 | 12'33" | 05:15'59" |
| 33 | 10'06" | 05:26'05" |
| 34 | 10'39" | 05:36'44" |
| 35 | 11'11" | 05:47'55" |
| 36 | 12'31" | 06:00'26" |
| 37 | 11'28" | 06:11'54" |
| 38 | 12'37" | 06:24'31" |
| 39 | 09'18" | 06:33'49" |
| 40 | 10'21" | 06:44'10" |
| 41 | 09'57" | 06:54'07" |
| 42 | 10'36" | 07:04'43" |
| 43 | 12'55" | 07:17'38" |
| 43.0 | 47'19" | 07:18'28" |
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