10.2 km | 01:00:09 | 05:55/km日期: 2020-06-04 18:48 - 平均心率: 141 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 06'13" / 06'07" / 06'09" / 06'00" / 05'58" / 05'52" / 05'47" / 05'51" / 05'39" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 75.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 05'47" | 00:42'06" |
| 8 | 05'51" | 00:47'57" |
| 9 | 05'39" | 00:53'36" |
| 10 | 05'43" | 00:59'19" |
| 10.2 | 05'33" | 01:00'10" |
展開計圈分析
留言 
