18.6 km | 01:44:03 | 05:35/km日期: 2020-06-07 05:45 - 總爬升: 316 m - 平均心率: 136 - 卡路里: 1225 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 10'10" / 05'25" / 11'57" / 05'20" / 05'19" / 05'04" / 05'05" / 06'59" / 05'13" / 05'17" / 04'59" / 04'54" / 04'46" / 08'10" / 04'58" / 05'01" / 04'53" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+05'27") | 1000 / 1000 |
| 2 | | 05'24" (+01'03") | 1000 / 2000 |
| 3 | | 05'25" (+01'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'57") | 1000 / 4000 |
| 5 | | 05'19" (+00'58") | 1000 / 5000 |
| 6 | | 05'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'11" (+00'50") | 493 / 7493 |
| 9 | | 43'08" (+38'47") | 46 / 7539 |
| 10 | | 05'14" (+00'53") | 1000 / 8539 |
| 11 | | 05'12" (+00'51") | 1000 / 9539 |
| 12 | | 05'11" (+00'50") | 1000 / 10539 |
| 13 | | 04'54" (+00'33") | 1000 / 11539 |
| 14 | | 04'50" (+00'29") | 1000 / 12539 |
| 15 | | 04'51" (+00'30") | 505 / 13044 |
| 16 | | 08'07" (+03'46") | 1000 / 14044 |
| 17 | | 04'56" (+00'35") | 1000 / 15044 |
| 18 | | 05'01" (+00'40") | 1000 / 16044 |
| 19 | | 04'52" (+00'31") | 1000 / 17044 |
| 20 | | 04'44" (+00'23") | 1000 / 18044 |
| 21 | | 04'21" | 540 / 18585 |
| 22 | | 07'19" (+02'58") | 19 / 18604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 05'25" | 00:15'35" |
| 3 | 11'57" | 00:27'32" |
| 4 | 05'20" | 00:32'52" |
| 5 | 05'19" | 00:38'11" |
| 6 | 05'04" | 00:43'15" |
| 7 | 05'05" | 00:48'20" |
| 8 | 06'59" | 00:55'19" |
| 9 | 05'13" | 01:00'32" |
| 10 | 05'17" | 01:05'49" |
| 11 | 04'59" | 01:10'48" |
| 12 | 04'54" | 01:15'42" |
| 13 | 04'46" | 01:20'28" |
| 14 | 08'10" | 01:28'38" |
| 15 | 04'58" | 01:33'36" |
| 16 | 05'01" | 01:38'37" |
| 17 | 04'53" | 01:43'30" |
| 18 | 04'45" | 01:48'15" |
| 18.6 | 04'29" | 01:50'58" |
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