Jen-Chieh Jay Shiao 2020/06/06 訓練日誌

Jen-Chieh Jay Shiao 馬祖
ID 492127

5 位追隨者

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Jen-Chieh Jay Shiao

55.1 km | 03:09:31 | 17.4 km/h

日期: 2020-06-06 06:46 - 總爬升: 729 m - 卡路里: 826 Cal - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'26"

(02'26")

24.49 (-22.88)

989 / 989

03'12"

(05'38")

18.95 (-28.42)

1005 / 1995

02'41"

(08'19")

22.78 (-24.58)

1018 / 3013

02'45"

(11'04")

21.95 (-25.42)

1002 / 4015

04'23"

(15'27")

13.58 (-33.78)

990 / 5006

展開計圈分析

04'44"

(20'11")

12.81 (-34.56)

1008 / 6015

01'30"

(21'41")

40.91 (-6.46)

1012 / 7028

02'50"

(24'31")

21.18 (-26.19)

996 / 8024

02'58"

(27'29")

20.34 (-27.03)

1004 / 9029

05'25"

(32'54")

11.11 (-36.26)

1001 / 10031

04'40"

(37'34")

12.86 (-34.51)

996 / 11028

05'44"

(43'18")

10.53 (-36.84)

1004 / 12032

02'44"

(46'02")

22.22 (-25.15)

1006 / 13038

03'03"

(49'05")

19.78 (-27.59)

1001 / 14040

04'40"

(53'45")

12.95 (-34.42)

1003 / 15044

04'50"

(58'35")

12.54 (-34.82)

1008 / 16052

05'57"

(01:04'32")

10.03 (-37.34)

993 / 17046

04'56"

(01:09'28")

12.29 (-35.08)

1009 / 18056

04'33"

(01:14'01")

13.24 (-34.13)

1003 / 19059

03'46"

(01:17'47")

15.86 (-31.51)

993 / 20052

03'58"

(01:21'45")

15.25 (-32.11)

1008 / 21061

03'19"

(01:25'04")

18.27 (-29.09)

1005 / 22066

03'02"

(01:28'06")

19.78 (-27.59)

999 / 23066

03'40"

(01:31'46")

16.59 (-30.78)

1011 / 24077

03'50"

(01:35'36")

15.72 (-31.65)

1000 / 25077

04'01"

(01:39'37")

15.00 (-32.37)

1000 / 26078

03'25"

(01:43'02")

17.73 (-29.63)

1005 / 27083

04'01"

(01:47'03")

15.13 (-32.24)

1011 / 28095

02'32"

(01:49'35")

23.38 (-23.99)

985 / 29081

02'56"

(01:52'31")

20.81 (-26.56)

1013 / 30094

03'09"

(01:55'40")

18.95 (-28.42)

990 / 31084

02'45"

(01:58'25")

22.09 (-25.28)

1006 / 32090

02'35"

(02:01'00")

23.53 (-23.84)

1009 / 33100

02'58"

(02:03'58")

20.34 (-27.03)

1002 / 34103

02'40"

(02:06'38")

22.64 (-24.73)

1006 / 35109

02'31"

(02:09'09")

23.84 (-23.53)

998 / 36107

04'22"

(02:13'31")

13.90 (-33.47)

1008 / 37116

02'51"

(02:16'22")

21.05 (-26.32)

998 / 38114

02'29"

(02:18'51")

24.16 (-23.21)

996 / 39110

05'00"

(02:23'51")

12.04 (-35.33)

1002 / 40112

03'40"

(02:27'31")

16.59 (-30.78)

1010 / 41123

03'04"

(02:30'35")

19.78 (-27.59)

1006 / 42130

02'01"

(02:32'36")

29.75 (-17.62)

994 / 43124

01'31"

(02:34'07")

40.45 (-6.92)

1011 / 44135

01'44"

(02:35'51")

34.95 (-12.42)

1006 / 45141

03'09"

(02:39'00")

19.05 (-28.32)

995 / 46137

02'36"

(02:41'36")

23.08 (-24.29)

996 / 47134

03'06"

(02:44'42")

19.57 (-27.80)

1005 / 48139

03'19"

(02:48'01")

18.37 (-29.00)

1010 / 49150

01'17"

(02:49'18")

47.37

1005 / 50155

02'11"

(02:51'29")

27.91 (-19.46)

1007 / 51163

02'03"

(02:53'32")

29.51 (-17.86)

1004 / 52167

02'14"

(02:55'46")

27.27 (-20.10)

1009 / 53177

02'49"

(02:58'35")

21.69 (-25.68)

1017 / 54194

06'34"

(03:05'09")

9.25 (-38.11)

1010 / 55204

馬祖

Jen-Chieh Jay Shiao

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馬祖

Jen-Chieh Jay Shiao

留言

馬祖

Jen-Chieh Jay Shiao

留言

馬祖

Jen-Chieh Jay Shiao

留言

6月累積里程 : 217.79 km

Android - asus ASUS_X00QD 上傳 | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	24.0	-3.0 %
2	18.8	2.6 %
3	22.8	2.6 %
4	21.8	3.8 %
5	13.7	7.0 %
6	12.7	5.4 %
7	40.9	-4.4 %
8	21.6	6.0 %
9	20.1	-3.8 %
10	11.0	6.2 %
11	13.0	8.3 %
12	10.5	7.0 %
13	22.0	-3.0 %
14	19.4	5.2 %
15	12.9	-5.4 %
16	13.0	5.8 %
17	9.9	5.0 %
18	12.0	7.5 %
19	13.3	-5.0 %
20	15.7	3.8 %
21	15.1	3.0 %
22	18.3	4.0 %
23	19.5	4.5 %
24	17.1	2.2 %
25	15.5	2.6 %
26	15.2	5.6 %
27	17.1	3.0 %
28	14.9	3.8 %
29	23.5	-3.6 %
30	21.3	-6.7 %
31	18.8	-3.6 %
32	21.1	-2.1 %
33	24.0	-4.2 %
34	20.1	-6.4 %
35	23.1	-4.0 %
36	23.1	-5.9 %
37	14.1	6.1 %
38	20.7	-8.2 %
39	24.2	-5.7 %
40	12.3	8.0 %
41	15.7	5.8 %
42	21.3	3.2 %
43	25.9	-3.1 %
44	40.0	-6.8 %
45	34.3	-7.3 %
46	19.7	-5.2 %
47	22.4	-4.7 %
48	21.6	3.7 %
49	16.4	9.2 %
50	45.6	-5.5 %
51	30.0	-3.8 %
52	29.5	-4.3 %
53	27.1	-2.4 %
54	26.1	4.5 %
55	8.3	7.2 %
55.3	45.8	2.3 %