11.0 km | 01:17:06 | 07:00/km日期: 2014-10-03 20:03 - 地點: 彰泰操場 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 911 Cal - 溫度: 27°C - 濕度: 46%
Pace: 06'48" / 06'59" / 07'04" / 06'54" / 07'01" / 06'51" / 06'49" / 07'02" / 06'53" / 06'55" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'59" (+00'12") | 1000 / 2000 |
| 3 | | 07'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'53" (+00'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'49" (+00'02") | 1000 / 7000 |
| 8 | | 07'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'07") | 1000 / 10000 |
| 11 | | 07'50" (+01'03") | 1000 / 11000 |
| 12 | | 05'30" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
263.31 km 
MIZUNO WAVE IMPETUS 累積 :
1128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 07'04" | 00:20'51" |
| 4 | 06'54" | 00:27'45" |
| 5 | 07'01" | 00:34'46" |
| 6 | 06'51" | 00:41'37" |
| 7 | 06'49" | 00:48'26" |
| 8 | 07'02" | 00:55'28" |
| 9 | 06'53" | 01:02'21" |
| 10 | 06'55" | 01:09'16" |
| 11 | 07'50" | 01:17'06" |
| 11.0 | 06'57" | 01:17'08" |
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