10.7 km | 01:03:11 | 05:55/km日期: 2020-06-05 20:55 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 06'02" / 05'16" / 05'48" / 05'46" / 05'22" / 06'32" / 05'39" / 06'29" / 05'57" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 500 / 500 |
| 2 | | 05'39" (+00'29") | 500 / 1000 |
| 3 | | 05'22" (+00'12") | 500 / 1500 |
| 4 | | 05'10" | 500 / 2000 |
| 5 | | 05'53" (+00'43") | 500 / 2500 |
| 6 | | 05'42" (+00'32") | 500 / 3000 |
| 7 | | 05'51" (+00'41") | 500 / 3500 |
| 8 | | 05'41" (+00'31") | 500 / 4000 |
| 9 | | 05'17" (+00'07") | 500 / 4500 |
| 10 | | 05'26" (+00'16") | 500 / 5000 |
| 11 | | 05'36" (+00'26") | 500 / 5500 |
| 12 | | 07'27" (+02'17") | 500 / 6000 |
| 13 | | 05'35" (+00'25") | 500 / 6500 |
| 14 | | 05'42" (+00'32") | 500 / 7000 |
| 15 | | 06'39" (+01'29") | 500 / 7500 |
| 16 | | 06'18" (+01'08") | 500 / 8000 |
| 17 | | 05'47" (+00'37") | 500 / 8500 |
| 18 | | 06'05" (+00'55") | 500 / 9000 |
| 19 | | 06'39" (+01'29") | 500 / 9500 |
| 20 | | 06'02" (+00'52") | 500 / 10000 |
| 21 | | 05'48" (+00'38") | 500 / 10500 |
| 22 | | 06'43" (+01'33") | 159 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'16" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 06'32" | 00:34'46" |
| 7 | 05'39" | 00:40'25" |
| 8 | 06'29" | 00:46'54" |
| 9 | 05'57" | 00:52'51" |
| 10 | 06'21" | 00:59'12" |
| 10.7 | 06'02" | 01:03'11" |
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