10.4 km | 01:30:00 | 08:41/km日期: 2020-06-05 19:57 - 平均心率: 124 - 卡路里: 597 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 76%
Pace: 09'05" / 09'15" / 07'57" / 08'56" / 08'36" / 08'19" / 08'40" / 08'48" / 08'50" / 08'46" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'48") | 1000 / 1000 |
| 2 | | 09'15" (+01'18") | 1000 / 2000 |
| 3 | | 07'57" | 1000 / 3000 |
| 4 | | 08'55" (+00'58") | 1000 / 4000 |
| 5 | | 08'36" (+00'39") | 1000 / 5000 |
| 6 | | 08'19" (+00'22") | 1000 / 6000 |
| 7 | | 08'39" (+00'42") | 1000 / 7000 |
| 8 | | 08'48" (+00'51") | 1000 / 8000 |
| 9 | | 08'50" (+00'53") | 1000 / 9000 |
| 10 | | 08'45" (+00'48") | 1000 / 10000 |
| 11 | | 08'48" (+00'51") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 155.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'15" | 00:18'20" |
| 3 | 07'57" | 00:26'17" |
| 4 | 08'56" | 00:35'13" |
| 5 | 08'36" | 00:43'49" |
| 6 | 08'19" | 00:52'08" |
| 7 | 08'40" | 01:00'48" |
| 8 | 08'48" | 01:09'36" |
| 9 | 08'50" | 01:18'26" |
| 10 | 08'46" | 01:27'12" |
| 10.4 | 09'40" | 01:30'38" |
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