16.4 km | 01:46:26 | 06:29/km日期: 2020-06-04 19:06 - 總爬升: 372 m - 平均心率: 143 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 07'06" / 06'14" / 06'01" / 06'04" / 06'07" / 18'44" / 07'07" / 09'58" / 06'47" / 08'41" / 06'42" / 07'57" / 06'27" / 06'54" / 06'41" / 06'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 07'07" (+01'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+00'41") | 1000 / 11000 |
| 12 | | 06'41" (+00'40") | 1000 / 12000 |
| 13 | | 06'27" (+00'26") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'40" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'06") | 1000 / 16000 |
| 17 | | 06'50" (+00'49") | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 06'07" | 00:31'32" |
| 6 | 18'44" | 00:50'16" |
| 7 | 07'07" | 00:57'23" |
| 8 | 09'58" | 01:07'21" |
| 9 | 06'47" | 01:14'08" |
| 10 | 08'41" | 01:22'49" |
| 11 | 06'42" | 01:29'31" |
| 12 | 07'57" | 01:37'28" |
| 13 | 06'27" | 01:43'55" |
| 14 | 06'54" | 01:50'49" |
| 15 | 06'41" | 01:57'30" |
| 16 | 06'08" | 02:03'38" |
| 16.4 | 06'50" | 02:06'24" |
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