10.0 km | 00:49:46 | 04:58/km日期: 2020-06-04 19:34 - 平均心率: 131 - 卡路里: 342 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 04'06" / 04'02" / 03'59" / 08'44" / 04'06" / 04'00" / 09'07" / 04'04" / 04'03" / 03'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'33") | 405 / 405 |
| 2 | | 04'05" (+00'36") | 415 / 821 |
| 3 | | 04'01" (+00'32") | 412 / 1233 |
| 4 | | 03'59" (+00'30") | 414 / 1648 |
| 5 | | 04'03" (+00'34") | 418 / 2066 |
| 6 | | 04'01" (+00'32") | 407 / 2474 |
| 7 | | 04'00" (+00'31") | 413 / 2887 |
| 8 | | 03'40" (+00'11") | 419 / 3306 |
| 9 | | 58'01" (+54'32") | 91 / 3398 |
| 10 | | 03'48" (+00'19") | 414 / 3812 |
| 11 | | 04'03" (+00'34") | 408 / 4221 |
| 12 | | 04'03" (+00'34") | 409 / 4631 |
| 13 | | 04'03" (+00'34") | 408 / 5039 |
| 14 | | 04'05" (+00'36") | 407 / 5447 |
| 15 | | 04'02" (+00'33") | 401 / 5849 |
| 16 | | 03'59" (+00'30") | 407 / 6256 |
| 17 | | 03'55" (+00'26") | 405 / 6662 |
| 18 | | 01:07'31" (+04'02") | 80 / 6742 |
| 19 | | 04'03" (+00'34") | 408 / 7151 |
| 20 | | 04'05" (+00'36") | 412 / 7563 |
| 21 | | 04'03" (+00'34") | 408 / 7971 |
| 22 | | 03'52" (+00'23") | 419 / 8391 |
| 23 | | 04'05" (+00'36") | 405 / 8797 |
| 24 | | 04'08" (+00'39") | 394 / 9191 |
| 25 | | 03'29" | 411 / 9602 |
| 26 | | 03'24" | 411 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 03'59" | 00:12'07" |
| 4 | 08'44" | 00:20'51" |
| 5 | 04'06" | 00:24'57" |
| 6 | 04'00" | 00:28'57" |
| 7 | 09'07" | 00:38'04" |
| 8 | 04'04" | 00:42'08" |
| 9 | 04'03" | 00:46'11" |
| 10 | 03'33" | 00:49'44" |
| 10.0 | 03'25" | 00:49'47" |
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