37.0 km | 08:11:41 | 13:16/km日期: 2020-06-03 08:15 - 總爬升: 1454 m - 平均心率: 134 - 卡路里: 1374 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 75%
Pace: 14'35" / 12'16" / 13'22" / 11'55" / 10'56" / 10'58" / 13'57" / 13'36" / 13'23" / 13'30" / 15'05" / 17'15" / 13'09" / 12'56" / 13'46" / 15'21" / 12'07" / 07'27" / 07'25" / 05'54" / 23'07" / 13'31" / 28'07" / 09'34" / 10'29" / 08'57" / 10'33" / 08'43" / 09'09" / 10'47" / 07'50" / 08'15" / 10'43" / 09'42" / 10'59" / 10'26" / 09'29" / 09'14" / 09'54" / 09'32" / 09'25" / 229'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 218.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 12'16" | 00:26'51" |
3 | 13'22" | 00:40'13" |
4 | 11'55" | 00:52'08" |
5 | 10'56" | 01:03'04" |
6 | 10'58" | 01:14'02" |
7 | 13'57" | 01:27'59" |
8 | 13'36" | 01:41'35" |
9 | 13'23" | 01:54'58" |
10 | 13'30" | 02:08'28" |
11 | 15'05" | 02:23'33" |
12 | 17'15" | 02:40'48" |
13 | 13'09" | 02:53'57" |
14 | 12'56" | 03:06'53" |
15 | 13'46" | 03:20'39" |
16 | 15'21" | 03:36'00" |
17 | 12'07" | 03:48'07" |
18 | 07'27" | 03:55'34" |
19 | 07'25" | 04:02'59" |
20 | 05'54" | 04:08'53" |
21 | 23'07" | 04:32'00" |
22 | 13'31" | 04:45'31" |
23 | 28'07" | 05:13'38" |
24 | 09'34" | 05:23'12" |
25 | 10'29" | 05:33'41" |
26 | 08'57" | 05:42'38" |
27 | 10'33" | 05:53'11" |
28 | 08'43" | 06:01'54" |
29 | 09'09" | 06:11'03" |
30 | 10'47" | 06:21'50" |
31 | 07'50" | 06:29'40" |
32 | 08'15" | 06:37'55" |
33 | 10'43" | 06:48'38" |
34 | 09'42" | 06:58'20" |
35 | 10'59" | 07:09'19" |
36 | 10'26" | 07:19'45" |
37 | 09'29" | 07:29'14" |
38 | 09'14" | 07:38'28" |
39 | 09'54" | 07:48'22" |
40 | 09'32" | 07:57'54" |
41 | 09'25" | 08:07'19" |
37.0 | -1'-5" | 08:11'41" |